AVOCADO AND SPINACH EGG SALAD

🥑 Avocado & Spinach Egg Salad – Mediterranean Style
A Nutritious and Creamy Delight

This fresh Mediterranean-inspired egg salad is creamy without mayo, packed with protein, healthy fats, and vibrant greens—perfect for a light meal or wholesome snack.

🌿 Ingredients

• 4 large eggs, hard-boiled and chopped

• 1 ripe avocado, diced

• 2 cups fresh baby spinach, finely chopped

• 1–2 tablespoons extra-virgin olive oil

• 1 tablespoon fresh lemon juice

• 1 small garlic clove, minced (optional)

• 1 tablespoon fresh parsley or dill, chopped

• Salt, to taste

• Black pepper, to taste

• ¼ teaspoon paprika or chili flakes (optional)

🫒 Instructions

1. Cook the Eggs
   Place eggs in a saucepan, cover with water, bring to a boil, then simmer for 9–10 minutes. Cool, peel, and chop.

2. Prepare the Base
   In a large bowl, gently mash half of the avocado with olive oil and lemon juice until creamy.

3. Combine
   Add chopped eggs, remaining avocado, and spinach to the bowl.

4. Season
   Stir in garlic (if using), herbs, salt, pepper, and paprika or chili flakes.

5. Mix Gently
   Fold everything together until creamy but still chunky.

🥗 Serving Suggestions

• Serve on whole-grain toast or sourdough

• Spoon into lettuce cups for a low-carb option

• Use as a filling for pita, wraps, or stuffed tomatoes

💚 Mediterranean Health Benefits

• Eggs: High-quality protein

• Avocado & Olive Oil: Heart-healthy fats

• Spinach: Iron, fiber, and antioxidants

• Lemon & Herbs: Fresh flavor without heaviness