🐟 Crispy Bang Bang Salmon Bites (Mediterranean Twist)
🛒 Ingredients
For the Salmon
1½ lb salmon fillet, skin removed, cut into bite-size cubes
2 tbsp extra-virgin olive oil
½ cup panko breadcrumbs (or almond flour for low-carb)
¼ cup grated Parmesan cheese
1 tsp smoked paprika
½ tsp garlic powder
½ tsp dried oregano
Salt & black pepper, to taste
For the Mediterranean Bang Bang Sauce
½ cup Greek yogurt
2 tbsp olive-oil mayonnaise
2 tbsp sweet chili sauce
1 tbsp honey
1 tbsp fresh lemon juice
1 small garlic clove, grated
Optional heat: pinch of chili flakes or harissa
Garnish (Optional)
Fresh parsley or dill, chopped
Lemon wedges
👩🍳 Instructions
Preheat oven to 425°F (220°C). Line a baking sheet with parchment paper.
Pat salmon dry and toss with olive oil, salt, and pepper.
In a bowl, mix panko, Parmesan, paprika, garlic powder, and oregano.
Coat salmon pieces evenly in the breadcrumb mixture and place on the baking sheet.
Bake 12–15 minutes, flipping halfway, until crispy and cooked through.
For extra crispiness, broil 1–2 minutes at the end.While salmon bakes, whisk all Bang Bang sauce ingredients until smooth.
Drizzle sauce over salmon or serve on the side for dipping.
Garnish with herbs and lemon juice before serving.
🌿 Mediterranean Serving Ideas
Serve over a cucumber-tomato salad or lemon orzo
Wrap in warm pita with greens for a Mediterranean salmon wrap
Pair with roasted vegetables or cauliflower rice
🔁 Cooking Options
Air Fryer: 390°F (200°C) for 8–10 minutes, shaking halfway
Pan-Seared: Cook in olive oil over medium-high, 2–3 minutes per side
Low-Carb/Keto: Use almond flour & skip honey
