Delicious Zucchini Rolls

🥒 Delicious Zucchini Rolls

Mediterranean Seasonal Snack

⏱️ Time

• Prep: 15 minutes

• Cook: 15 minutes

• Serves: 4–6 (about 12 rolls)

🛒 Ingredients

Zucchini

• 3 medium zucchini

• 2 tbsp extra-virgin olive oil

• Salt & black pepper

Filling

• ¾ cup ricotta cheese

• ¼ cup crumbled feta

• 1 clove garlic, very finely minced or grated

• 1 tbsp fresh dill or parsley, chopped

• 1 tbsp fresh basil or mint, chopped

• Zest of ½ lemon

• Black pepper, to taste

Optional Add-Ins

• Chopped sun-dried tomatoes

• Toasted pine nuts or walnuts

• Olive tapenade

👩‍🍳 Instructions

1️⃣ Prepare the Zucchini

1. Slice zucchini lengthwise into thin strips using a mandoline or sharp knife.

2. Lightly brush with olive oil and season with salt and pepper.

3. Grill on a pan or bake at 200°C (400°F) for 8–10 minutes until just tender.

4. Let cool slightly.

2️⃣ Make the Filling

In a bowl, mix ricotta, feta, garlic, herbs, lemon zest, and pepper until smooth.

3️⃣ Assemble Rolls

1. Spread 1–2 teaspoons of filling on each zucchini strip.

2. Add optional sun-dried tomatoes or nuts if using.

3. Roll gently and place seam-side down.

4️⃣ Serve

• Drizzle with olive oil

• Garnish with fresh herbs

• Serve warm or chilled

🌿 Mediterranean Variations

• Vegan: use almond ricotta or hummus

• Protein boost: add smoked salmon or grilled chicken strips

• Extra flavor: drizzle with balsamic glaze or honey

• Spicy: add chili flakes or harissa

🧺 Serving Ideas

• As a mezze platter item

• With warm pita or flatbread

• Alongside olives, hummus, and roasted peppers