🫒 Mediterranean Creamy Crab Salad (Low-Cal • 2 Points)
⏱ Time
Prep: 10 minutes
Chill: 15 minutes (optional)
Serves: 4–5
🛒 Ingredients
250 g (8–9 oz) imitation crab sticks, chopped
(or cooked real crab meat)2 celery stalks, finely chopped
½ red bell pepper, diced
½ small cucumber, peeled & diced (optional)
¼ small red onion, very finely chopped (optional)
Creamy Mediterranean Dressing
¾ cup non-fat Greek yogurt
1 tbsp light mayonnaise (or olive-oil mayo)
1 tbsp lemon juice
1 tbsp fresh dill, finely chopped
(or 1 tsp dried dill)½ tsp garlic powder
Salt & black pepper, to taste
👩🍳 Instructions
In a large bowl, add crab, celery, bell pepper, cucumber, and onion.
In a separate bowl, whisk together Greek yogurt, mayo, lemon juice, dill, garlic powder, salt, and pepper.
Pour dressing over the salad and gently mix until well coated.
Taste and adjust seasoning.
Chill for 15–30 minutes for best flavor.
🍽 How to Serve (Mediterranean Style)
Spoon into lettuce cups 🥬
Serve with whole-grain crackers or pita
Use as a sandwich or wrap filling
Add to a mezze platter with olives & cucumbers
💡 Tips & Variations
Add capers or chopped olives for extra Mediterranean flavor
Swap crab for cooked shrimp or tuna
For extra protein: mix in chopped boiled eggs
Keep it ultra-light by using all Greek yogurt
