Mediterranean Spinach and Feta Crisps

🥬 Mediterranean Spinach and Feta Crisps

Mediterranean Spinach and Feta Crisps are light, savory bites packed with the classic Mediterranean flavors of spinach, tangy feta cheese, garlic, and herbs. These crispy little snacks are perfect as an appetizer, healthy snack, or party finger food. They’re simple to make, naturally flavorful, and offer a delicious balance of crispy edges and a soft, cheesy center.

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🧾 Ingredients

• 2 cups fresh spinach, finely chopped

• 1/2 cup feta cheese, crumbled

• 1/3 cup grated parmesan cheese

• 1/3 cup almond flour (or regular flour)

• 1 egg

• 1 clove garlic, minced

• 1 tablespoon olive oil

• 1/2 teaspoon dried oregano

• 1/4 teaspoon black pepper

• 1/4 teaspoon salt (optional, feta is already salty)

• Optional: 1 tablespoon chopped fresh dill or parsley

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👩‍🍳 Instructions

1. Preheat the oven
   Preheat your oven to 190°C (375°F) and line a baking tray with parchment paper.

2. Prepare the spinach
   If using fresh spinach, chop it finely. If it’s very moist, lightly squeeze out excess water.

3. Mix the ingredients
   In a bowl, combine spinach, feta, parmesan, almond flour, egg, garlic, olive oil, oregano, and black pepper. Mix until everything is well combined.

4. Form the crisps
   Scoop about 1 tablespoon of mixture and place it on the baking tray. Flatten slightly with the back of a spoon to form small rounds.

5. Bake
   Bake for 12–15 minutes until the edges become golden and crispy.

6. Cool and serve
   Allow them to cool for a few minutes so they firm up and become crisp.

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🍽️ Serving Suggestions

• Serve with Greek yogurt garlic dip.

• Pair with tzatziki sauce for a classic Mediterranean flavor.

• Add them to a mezze platter with olives, hummus, and fresh vegetables.

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💡 Tips

• For extra crispiness, sprinkle a little extra parmesan on top before baking.

• Use chopped kale instead of spinach for a different flavor.

• You can cook them in an air fryer at 180°C for 8–10 minutes.

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❓ Q & A

Q: Can I make these ahead of time?
Yes. Store them in an airtight container in the refrigerator for up to 3 days.

Q: Can I freeze spinach feta crisps?
Yes. Freeze them after baking for up to 1 month and reheat in the oven.

Q: Are these low-carb?
Yes, especially if you use almond flour instead of regular flour.

Q: Can I make them without eggs?
You can replace the egg with 1 tablespoon flaxseed mixed with 2 tablespoons water.

Q: Can I add other vegetables?
Yes! Finely chopped zucchini, onion, or bell peppers work well.