📝 Description
These spinach garlic meatballs stuffed with melted cheese are a savory, juicy, and indulgent dish perfect for dinner, meal prep, or even party appetizers. Packed with protein-rich ground meat, nutrient-dense spinach, and gooey cheese centers, this recipe blends comfort food with a healthy twist. The garlic-infused flavor and golden-baked cheese topping make these meatballs irresistible and ideal for keto, low-carb, or high-protein diets.
🧾 Ingredients
For the Meatballs:
- 1 lb (450g) ground beef (or ground turkey)
- 8 oz fresh baby spinach, chopped
- 3 cloves garlic, finely minced
- 1–2 tablespoons olive oil
- ½ cup breadcrumbs (or almond flour for low-carb option)
- 1 egg
- ½ cup grated Parmesan cheese
- Salt and black pepper to taste
- 1 teaspoon Italian seasoning
For the Filling:
- 4 oz mozzarella cheese, cut into small cubes
Optional Topping:
- Extra shredded mozzarella or provolone
- Chili flakes (for heat)
- Fresh parsley for garnish
👨🍳 Instructions
1. Cook the Spinach
Heat olive oil in a pan over medium heat. Add garlic and sauté for 30 seconds. Add spinach and cook until wilted. Remove from heat and let cool. Squeeze out excess moisture.
2. Prepare the Meat Mixture
In a large bowl, combine ground meat, cooked spinach, breadcrumbs, egg, Parmesan, seasoning, salt, and pepper. Mix until well combined (avoid overmixing).
3. Stuff the Meatballs
Take a small portion of the mixture, flatten it, and place a cube of mozzarella in the center. Wrap the meat around it and roll into a ball.
4. Bake the Meatballs
Preheat oven to 375°F (190°C). Place meatballs on a lined baking tray and bake for 18–22 minutes until cooked through.
5. Add Cheese Topping
Sprinkle extra cheese on top and broil for 2–3 minutes until golden and bubbly.
6. Serve
Garnish with parsley and chili flakes. Serve hot with marinara sauce, pasta, or a fresh salad.
💡 Pro Tips
- Use lean ground meat for a healthier option.
- Always drain spinach well to prevent soggy meatballs.
- Freeze uncooked meatballs for easy meal prep.
- Add a surprise filling like cream cheese for extra richness.
🔄 Variations
- Keto Version: Replace breadcrumbs with almond flour
- Air Fryer Method: Cook at 375°F for 12–15 minutes
- Spicy Version: Add jalapeños or hot sauce
- Italian Style: Serve with marinara and pasta
🥗 Nutritional Benefits
- High in protein for muscle growth
- Rich in iron and vitamins from spinach
- Low-carb adaptable for keto diets
- Calcium-rich from cheese
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