🐟 𝐂𝐫𝐞𝐚𝐦𝐲 𝐒𝐩𝐢𝐧𝐚𝐜𝐡 & 𝐒𝐚𝐥𝐦𝐨𝐧 𝐃𝐞𝐥𝐢𝐠𝐡𝐭
(Mediterranean-Style, Healthy & Comforting)
🌿 Description
Creamy Spinach and Salmon Delight is a rich yet balanced Mediterranean-inspired dish made with tender salmon fillets, vibrant spinach, garlic, olive oil, and a light creamy sauce. Using wholesome fats and fresh herbs, this recipe delivers restaurant-quality flavor while staying nourishing and heart-healthy. Perfect for weeknight dinners or special occasions.
📝 Ingredients (Serves 3–4)
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4 salmon fillets (skinless or skin-on)
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Salt & black pepper, to taste
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1 tsp paprika
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2 tbsp extra-virgin olive oil
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1 tbsp butter (optional, for richness)
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4 cloves garlic, minced
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1 small onion or shallot, finely chopped
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1 cup cherry tomatoes, halved (optional)
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2 cups fresh spinach leaves
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¾ cup cooking cream or Greek-style cream
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¼ cup grated Parmesan cheese
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½ tsp dried oregano or Italian herbs
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Juice of ½ lemon
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Fresh parsley or dill, chopped (for garnish)
👩🍳 Instructions
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Season the salmon
Pat salmon dry and season with salt, pepper, and paprika. -
Sear the salmon
Heat olive oil in a large skillet over medium heat. Sear salmon 3–4 minutes per side until golden and just cooked through. Remove and set aside. -
Make the sauce
In the same pan, add butter (if using) and sauté onion for 2–3 minutes until soft. Add garlic and cook for 30 seconds until fragrant. -
Add vegetables
Stir in cherry tomatoes and cook until slightly softened. Add spinach and let it wilt. -
Create the creaminess
Pour in cream, add Parmesan and oregano. Simmer gently for 2–3 minutes until slightly thickened. -
Finish the dish
Return salmon to the pan. Spoon sauce over the fillets. Add lemon juice and simmer for 1–2 minutes. -
Serve
Garnish with fresh parsley or dill and a drizzle of olive oil.
🍽️ Serving Suggestions
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Serve over whole-wheat pasta or orzo
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Pair with steamed vegetables or roasted potatoes
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Enjoy with crusty whole-grain bread
❓ Q & A
Q: Can I use frozen salmon?
A: Yes—thaw completely and pat dry before cooking for best texture.
Q: Is this recipe Mediterranean-friendly?
A: Yes. It uses olive oil, fish, greens, and herbs—core Mediterranean ingredients. For lighter versions, reduce cream or replace with Greek yogurt.
Q: Can I make it dairy-free?
A: Absolutely. Use coconut cream or cashew cream and skip Parmesan.
Q: How do I prevent salmon from overcooking?
A: Sear until just opaque in the center, then let it finish gently in the sauce.
Q: Can I add more vegetables?
A: Mushrooms, zucchini, or asparagus work beautifully.
