🍋 Mediterranean Ginger Water (Anti-Inflammatory Detox Drink)
Serves: 4 (about 1 liter)
Prep time: 10 minutes
Infuse time: 30–60 minutes (or overnight for stronger flavor)
🧂 Ingredients
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1 liter (4 cups) filtered water
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2–3 inches (5–7 cm) fresh ginger root, thinly sliced
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1 small lemon, sliced
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1 tbsp raw honey (optional, for natural sweetness)
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A few fresh mint leaves (Mediterranean touch 🌿)
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Optional add-ins:
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½ tsp ground turmeric (extra anti-inflammatory)
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1 small cinnamon stick (for blood sugar balance)
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🔥 Instructions
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Boil the water in a saucepan.
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Add the sliced ginger and (if using) cinnamon or turmeric.
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Simmer gently for 10–15 minutes to extract the flavor and active compounds.
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Remove from heat, add lemon slices and mint, and let steep for another 15–20 minutes.
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Strain into a jug or bottle.
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Sweeten lightly with honey if desired.
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Serve warm or chilled over ice.
💧 How to Drink
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Enjoy 1 cup in the morning on an empty stomach for digestion and metabolism.
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You can also sip it throughout the day as a refreshing, hydrating beverage.
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Store in the fridge for up to 3 days.
💪 Mediterranean Health Benefits
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Ginger: Boosts circulation, reduces inflammation, and supports digestion.
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Lemon: Detoxifies and provides vitamin C for immunity.
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Mint: Calms digestion and refreshes breath.
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Olive-oil-based diet & hydration (Mediterranean principle): Support long-term weight balance, not quick fixes.
⚠️ Note
This drink supports overall wellness and digestion, but it doesn’t directly melt fat. For best results, pair it with:
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A Mediterranean diet rich in vegetables, legumes, fish, and olive oil.
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Daily movement (walking, light strength training).
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Adequate sleep and stress management.
