🍎 Mediterranean Cocoa Apple Bake (No Sugar!)

🍎 Mediterranean Cocoa Apple Bake (No Sugar!)

Ingredients

  • 4 medium sweet apples (Fuji, Honeycrisp, or Gala), peeled, cored, and chopped

  • 4 large eggs

  • 2 tablespoons unsweetened cocoa powder

  • ½ teaspoon ground cinnamon (optional, but very Mediterranean)

  • A pinch of sea salt (enhances sweetness naturally)

  • Optional: 1 teaspoon vanilla extract or grated orange zest for extra aroma


Instructions

  1. Preheat oven:
    Preheat to 350°F (175°C). Lightly grease a small baking dish (or line with parchment).

  2. Cook the apples:
    In a small saucepan, cook the chopped apples over medium heat for about 10 minutes, stirring occasionally, until soft and slightly caramelized. You can add a splash of water if they start to stick.

  3. Blend the mixture:
    Add the cooked apples to a blender or food processor. Add eggs, cocoa powder, cinnamon, salt, and optional vanilla or orange zest. Blend until smooth and creamy.

  4. Bake:
    Pour the mixture into the prepared baking dish.
    Bake for 30–35 minutes, until set in the center and slightly puffed.

  5. Cool and serve:
    Let it cool for 10–15 minutes before slicing. It can be enjoyed warm or chilled — both are delicious!


Serving Ideas (Mediterranean Style)

  • Top with a few crushed walnuts or almonds.

  • Add a spoon of Greek yogurt on the side.

  • Sprinkle with unsweetened cocoa nibs or fresh berries for antioxidants.


Nutrition (per serving, makes 4)

Approximate values:

  • Calories: 160

  • Protein: 8g

  • Fat: 6g

  • Carbs: 18g (all from fruit)

  • Fiber: 4g

  • Added sugar: 0g

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