Anti-Inflammatory Chicken with Olives and Artichokes is a nutrient-dense, Mediterranean diet–friendly recipe designed to support overall wellness, reduce inflammation, and deliver bold, satisfying flavor. Juicy chicken thighs are seared and gently braised with antioxidant-rich olive oil, briny olives, fiber-packed artichokes, garlic, turmeric, and fresh herbs. This dish is naturally gluten-free, low-carb, heart-healthy, and perfect for meal prep, clean eating, and anti-inflammatory meal plans.
🍗 Ingredients (Serves 4)
Protein
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6 bone-in, skin-on chicken thighs (or boneless if preferred)
Healthy Fats & Aromatics
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3 tbsp extra-virgin olive oil (anti-inflammatory fat)
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5 cloves garlic, minced
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1 small onion or shallot, sliced
Vegetables & Add-Ins
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1½ cups artichoke hearts (jarred or frozen, drained)
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1 cup green olives (Castelvetrano or Manzanilla)
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½ cup chicken broth (low-sodium)
Anti-Inflammatory Spices & Herbs
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1 tsp turmeric
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1 tsp dried oregano
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½ tsp smoked paprika
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½ tsp black pepper
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½ tsp sea salt (or to taste)
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1 tsp fresh thyme or rosemary
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Juice of ½ lemon
Optional
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Red pepper flakes (for metabolism boost)
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Fresh parsley or basil for garnish
👩🍳 Instructions
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Season the Chicken
Pat chicken dry. Season both sides with salt, pepper, turmeric, paprika, and oregano. -
Sear for Flavor
Heat olive oil in a large skillet over medium-high heat. Sear chicken skin-side down for 5–6 minutes until golden. Flip and cook 3 minutes more. Remove and set aside. -
Build the Anti-Inflammatory Base
In the same pan, sauté onion and garlic for 2–3 minutes until fragrant. -
Add Vegetables & Braising Liquid
Stir in artichokes, olives, thyme, and chicken broth. Bring to a gentle simmer. -
Braised Perfection
Nestle chicken back into the pan. Cover and simmer on low for 20–25 minutes, until chicken is fully cooked and tender. -
Finish with Lemon & Herbs
Squeeze fresh lemon juice over the dish. Garnish with parsley or basil.
🍽️ Serving Suggestions
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Serve over cauliflower rice for a low-carb anti-inflammatory meal
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Pair with quinoa or farro for a Mediterranean diet plate
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Add a side of steamed greens or arugula salad with olive oil
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Perfect for meal prep healthy lunches or weeknight dinners
🔄 Variations
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Keto / Low-Carb: Use boneless thighs and reduce onions
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Dairy-Free & Paleo: Naturally compliant as written
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Slow Cooker: Add all ingredients and cook on LOW 6 hours
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Spicy Anti-Inflammatory: Add ginger and chili flakes
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Vegan Option: Replace chicken with chickpeas and mushrooms
🥗 Nutrition (Approx. per serving)
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Calories: ~420
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Protein: 32g
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Fat: 28g (mostly monounsaturated healthy fats)
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Carbohydrates: 10g
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Fiber: 4g
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Sugar: 2g
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Sodium: Moderate (depends on olives used)
Key Nutritional Benefits
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Anti-inflammatory compounds (olive oil, turmeric, garlic)
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Heart-healthy fats
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High protein for muscle and metabolism
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Gut-friendly fiber from artichokes
❓ Related Questions
Is chicken anti-inflammatory?
Yes—especially when cooked with olive oil, herbs, and spices like turmeric.
Are olives and artichokes good for inflammation?
Absolutely. Olives contain polyphenols, and artichokes are rich in antioxidants and fiber.
Can I eat this on the Mediterranean diet?
Yes, this recipe is fully Mediterranean diet–approved.
Is this good for weight loss?
Yes. It’s high-protein, low-carb, and keeps you full longer.
🌿 Final Thoughts
This Anti-Inflammatory Chicken with Olives and Artichokes is more than a recipe—it’s a functional food meal designed for long-term health, weight management, and inflammation reduction. With minimal prep, one-pan cooking, and powerful Mediterranean ingredients, it’s ideal for anyone seeking healthy dinner ideas, clean eating recipes, or anti-inflammatory meal plans.
