🍫 3-Ingredient No-Sugar Chocolate Yogurt Dessert
Mediterranean Style • Low-Calorie • Naturally Sweet
“My husband’s exact words after his first bite:
‘Oh my God, Betty, this is fantastic! I’m actually hoping the kids don’t like theirs now!’” 😄
This creamy, rich dessert tastes indulgent—but it’s made with just 3 wholesome Mediterranean ingredients and no added sugar. It’s naturally sweet, protein-rich, and perfect when you want something chocolatey without guilt.
And yes… you’ll definitely want to keep this recipe on repeat 😉
🌿 Ingredients (Serves 2)
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1 cup plain Greek yogurt (full-fat or 2%)
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2 tablespoons unsweetened cocoa powder
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2–3 soft Medjool dates (pitted)
That’s it. Only 3 ingredients. No sugar. No flour. No baking.
👩🍳 Instructions
1️⃣ If your dates are firm, soak them in warm water for 5–10 minutes. Drain.
2️⃣ Add Greek yogurt, cocoa powder, and dates to a blender or food processor.
3️⃣ Blend until completely smooth and creamy.
4️⃣ Chill for 15–30 minutes for a thicker mousse-like texture.
5️⃣ Serve as is—or top with crushed nuts or a sprinkle of cocoa.
🌊 Why It Works (Mediterranean Benefits)
✔ Greek Yogurt – High in protein, supports satiety
✔ Cocoa Powder – Rich in antioxidants
✔ Dates – Naturally sweet, fiber-rich, unrefined
This dessert aligns with Mediterranean principles: simple ingredients, natural sweetness, and balanced nutrition.
🍽 Texture Tips
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For thicker mousse: use strained Greek yogurt.
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For softer pudding: add 1–2 tablespoons almond milk while blending.
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For freezer treat: freeze 30–40 minutes for a healthy chocolate “fudge” texture.
❓ Q & A
❓ Is it really sweet without sugar?
Yes! Medjool dates are naturally caramel-sweet and blend beautifully with cocoa.
❓ Can I make it dairy-free?
Yes—use thick coconut yogurt.
❓ Is this good for weight loss?
It’s high-protein and naturally sweet, which can help reduce sugar cravings when enjoyed in moderation.
❓ How long does it last?
Up to 3 days refrigerated in an airtight container.
❓ Can I double the recipe?
Absolutely—and you might want to! 😉
