💪 47g Protein Breakfast Bomb (Mediterranean Style)
“I used to skip breakfast… now I look forward to this 47g protein bomb every morning!”
This creamy, naturally sweet, high-protein breakfast keeps you full for hours. It’s perfect if you want steady energy, muscle support, and zero mid-morning crashes — all while staying Mediterranean-inspired and refined-sugar free.
📝 Description
This breakfast bowl combines Greek yogurt, cottage cheese, chia seeds, and nut butter for a powerful protein punch. It’s creamy, slightly sweet, rich in fiber, and full of healthy fats. No protein powder required (but optional if you want even more protein).
🛒 Ingredients (1 Serving – ~47g Protein)
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1 cup plain Greek yogurt (20g protein)
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½ cup cottage cheese (14g protein)
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1 tablespoon chia seeds (3g protein)
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1 tablespoon natural peanut or almond butter (4g protein)
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1 tablespoon ground flaxseed
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½ teaspoon cinnamon
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½ cup berries (optional, low sugar)
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1 teaspoon honey (optional)
Optional Boost:
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1 scoop unflavored or vanilla protein powder (+20g protein)
👩🍳 Instructions
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Add Greek yogurt and cottage cheese to a bowl.
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Mix until smooth and creamy.
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Stir in chia seeds, flaxseed, cinnamon, and nut butter.
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Top with berries and a light drizzle of honey if desired.
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Chill 10 minutes (optional) for thicker texture — or eat immediately!
🥗 Why This Works
✔ High protein = long-lasting fullness
✔ Fiber from chia & flax supports digestion
✔ Healthy fats keep blood sugar stable
✔ No refined sugar
✔ Ready in 5 minutes
🔥 Nutrition (Approximate)
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Calories: 450–500
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Protein: 47g
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Carbs: 20–25g
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Healthy fats: 20g
🌿 Mediterranean Tips
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Use full-fat Greek yogurt for extra creaminess
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Add chopped walnuts or pistachios for crunch
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Swap berries for grated apple + cinnamon
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Add a drizzle of extra virgin olive oil (traditional Mediterranean touch!)
❓ Q & A
Q1: Can I make it dairy-free?
Use high-protein plant yogurt + vegan protein powder.
Q2: Can I meal prep it?
Yes! Store in jars for up to 2 days in the fridge.
Q3: Is this good for weight loss?
Yes — high protein helps reduce cravings and keeps you satisfied longer.
Q4: Can I blend it?
Absolutely! Blend for a cheesecake-like smoothie bowl texture.
