🌿 Crispy Mediterranean Roasted Cauliflower
📝 Description
This Crispy Mediterranean Roasted Cauliflower is a simple yet flavor-packed side dish inspired by classic Mediterranean ingredients. Roasted at high heat with olive oil, garlic, herbs, and warm spices, the cauliflower turns beautifully caramelized and irresistibly crispy. Finished with lemon and fresh herbs, it’s perfect as a side, a mezze platter addition, or even a light main with yogurt sauce or tahini.
🥦 Ingredients
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1 large head cauliflower, cut into florets
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3 tablespoons extra-virgin olive oil
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3 cloves garlic, minced
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1 teaspoon paprika (smoked or sweet)
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½ teaspoon ground cumin
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½ teaspoon dried oregano or thyme
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½ teaspoon sea salt (or to taste)
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¼ teaspoon black pepper
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Zest of 1 lemon
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Juice of ½ lemon
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2 tablespoons chopped fresh parsley or cilantro
Optional Mediterranean toppings:
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Crumbled feta cheese
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Toasted pine nuts or almonds
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Kalamata olives, sliced
👩🍳 Instructions
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Preheat the oven to 425°F (220°C). Line a baking sheet with parchment paper.
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Prepare the cauliflower: In a large bowl, add the florets, olive oil, garlic, paprika, cumin, oregano, salt, and pepper. Toss well until evenly coated.
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Roast: Spread the cauliflower in a single layer on the baking sheet (don’t overcrowd).
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Bake for 30–35 minutes, flipping halfway, until deeply golden and crispy at the edges.
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Finish: Remove from the oven and immediately sprinkle with lemon zest, lemon juice, and fresh herbs.
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Serve warm, with optional feta, nuts, or olives on top.
🍽 Serving Ideas
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Serve as a side with grilled chicken, fish, or lamb
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Add to grain bowls with quinoa, hummus, and veggies
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Enjoy as a healthy snack with tzatziki or tahini sauce
❓ Q & A
Q: How do I make the cauliflower extra crispy?
A: Make sure the florets are completely dry, don’t overcrowd the pan, and roast at high heat. You can also use convection mode if available.
Q: Can I make this recipe vegan?
A: It’s already vegan! Just skip feta or use a plant-based alternative.
Q: Can I use frozen cauliflower?
A: Fresh is best for crispiness. Frozen cauliflower releases more moisture and may turn soft.
Q: How long does it keep?
A: Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in the oven or air fryer to restore crispiness.
Q: Can I add other vegetables?
A: Yes! Broccoli, carrots, or Brussels sprouts work beautifully with the same seasoning.
