🥤 Creamy Vanilla Milkshake — 5 Points
Ingredients
-
1 cup unsweetened almond milk
-
½ cup fat-free Greek yogurt
-
1 cup ice
-
1 tsp vanilla extract
-
Sweetener of choice (0-point)
-
Optional: dash of cinnamon
Blend until thick and smooth.
Why it works:
Greek yogurt gives thickness without points, almond milk keeps it light.
🍓 Strawberry Milkshake — 5 Points
Ingredients
-
1 cup unsweetened almond milk
-
½ cup fat-free Greek yogurt
-
1 cup frozen strawberries
-
Sweetener to taste
-
1 cup ice (optional for extra thickness)
Blend until creamy.
🍫 Chocolate Milkshake — 5 Points
Ingredients
-
1 cup unsweetened almond milk
-
½ cup fat-free Greek yogurt
-
1 tbsp unsweetened cocoa powder
-
Sweetener to taste
-
1 cup ice
Blend well—add extra ice if you want Frosty vibes 😏
⭐ Optional Flavor Boosters (0 Points)
-
Instant espresso powder (mocha)
-
Sugar-free syrup
-
Peanut butter powder (1 tbsp = +1 point)
-
Mint extract (tiny drop!)
❓ Q & A
Q: Why Greek yogurt?
A: It replaces ice cream texture without the points. Thick, creamy, filling.
Q: Can I use regular milk?
A: Yes, but points go up fast.
-
Skim milk: usually +2–3 points per cup
-
Almond milk is the cheat code
Q: Can I make it thicker?
A:
-
Use frozen fruit
-
Add more ice
-
Freeze almond milk into cubes first
Q: Can I make it vegan?
A: Yes!
-
Swap Greek yogurt for unsweetened soy yogurt
-
Points may vary slightly by brand
Q: Want it more filling?
A:
-
Add collagen powder (often 0–1 point)
-
Drink it slowly—it’s more filling than it looks
