Beef and Broccoli Stir-Fry..

Anti-Inflammatory Beef and Broccoli Stir-Fry (Healthy Takeout-Style)

Description

This Anti-Inflammatory Beef and Broccoli Stir-Fry is a healthy, protein-rich dinner that delivers bold Asian-inspired flavors without refined sugar or inflammatory oils. Made with grass-fed beef, cruciferous vegetables, ginger, garlic, and heart-healthy avocado oil, this dish supports joint health, gut health, and balanced blood sugar — all while tasting like your favorite restaurant takeout.

Perfect for meal prep, clean eating, anti-inflammatory diets, low-carb lifestyles, and high-protein dinners.

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Ingredients

For the Beef Marinade

• 1 lb grass-fed flank steak or sirloin, thinly sliced against the grain

• 1 tbsp coconut aminos (anti-inflammatory soy sauce alternative)

• 1 tbsp fresh grated ginger

• 2 cloves garlic, minced

• 1 tsp sesame oil

• 1 tsp arrowroot powder (or cornstarch)

For the Stir-Fry

• 3 cups broccoli florets (rich in sulforaphane)

• 1 tbsp avocado oil (high smoke point, anti-inflammatory)

• ¼ cup low-sodium beef broth

• 2 tbsp coconut aminos

• 1 tbsp rice vinegar or apple cider vinegar

• ½ tsp turmeric powder

• ¼ tsp black pepper (enhances turmeric absorption)

Optional Garnishes

• Sesame seeds

• Green onions

• Red pepper flakes

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Instructions

1. Marinate the Beef
   In a bowl, combine sliced beef, coconut aminos, ginger, garlic, sesame oil, and arrowroot. Toss well and marinate for 15–30 minutes.

2. Cook the Broccoli
   Heat avocado oil in a large skillet or wok over medium-high heat. Add broccoli and sauté for 3–4 minutes until bright green and tender-crisp. Remove and set aside.

3. Sear the Beef
   In the same pan, add marinated beef in a single layer. Cook 2–3 minutes per side until browned.

4. Build the Sauce
   Add broth, coconut aminos, vinegar, turmeric, and black pepper. Stir and simmer 2–3 minutes until thick and glossy.

5. Combine & Finish
   Return broccoli to the pan, toss to coat, and cook 1–2 minutes more. Garnish and serve hot.

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Serving Suggestions

• Serve over cauliflower rice for a low-carb, keto-friendly meal

• Pair with brown rice or quinoa for sustained energy

• Wrap in lettuce cups for an anti-inflammatory lunch

• Add a side of kimchi or fermented vegetables for gut health

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Variations

🔥 Spicy Anti-Inflammatory

Add chili paste, cayenne, or fresh sliced chili peppers.

🥦 Plant-Based Version

Swap beef for organic tofu, tempeh, or mushrooms.

🍋 Citrus-Ginger Boost

Finish with fresh lemon or lime juice for extra antioxidants.

🥩 Paleo & Whole30

Use compliant coconut aminos and skip arrowroot if needed.

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Nutrition Information (Approx. per serving – serves 4)

• Calories: 320 kcal

• Protein: 28g

• Fat: 18g

• Carbohydrates: 12g

• Fiber: 4g

• Sugar: 3g

• Sodium: Low (depending on aminos used)

Key Anti-Inflammatory Nutrients:

• Omega-3 fatty acids

• Sulforaphane (broccoli)

• Curcumin (turmeric)

• Gingerol (ginger)

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Related Questions (SEO-Optimized FAQ)

Is beef and broccoli anti-inflammatory?
Yes, when made with clean ingredients like grass-fed beef, anti-inflammatory oils, and no refined sugar.

What makes this stir-fry healthier than takeout?
No MSG, no refined vegetable oils, no white sugar, and lower sodium.

Can I meal prep beef and broccoli?
Absolutely — it stores well for up to 4 days in the refrigerator.

Is this recipe good for weight loss?
Yes, it’s high-protein, low-carb, and supports metabolic health.

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Final Thoughts

This Anti-Inflammatory Beef and Broccoli Stir-Fry proves that healthy eating doesn’t mean sacrificing flavor. It’s fast, nourishing, budget-friendly, and perfect for busy weeknights — while supporting long-term wellness, joint health, and inflammation reduction.