Creamy Cucumber Salad Recipe

Creamy cucumber salad is a classic, refreshing side dish made with crisp cucumbers, sweet carrots, and a rich, tangy dressing that brings everything together. This salad is especially popular during warmer months because it’s cool, hydrating, and incredibly easy to prepare. The combination of crunchy vegetables and smooth, creamy dressing creates a satisfying contrast that works well with grilled meats, sandwiches, or as a light standalone meal.

This version of creamy cucumber salad is inspired by traditional homemade recipes but updated to be more healthy, meal-prep friendly, and customizable for different diets, including low-carb and weight-loss meal plans. It comes together in under 15 minutes and uses simple ingredients you probably already have in your kitchen.

Whether you’re looking for a healthy summer salad, a quick side dish for busy weeknights, or a crowd-pleasing potluck recipe, this creamy cucumber salad checks all the boxes.

Ingredients (Serves 4–6)

For the Salad:

3 medium cucumbers (English or Persian work best)
1 cup carrots, diced or sliced
½ cup celery, diced (optional but adds crunch)
¼ cup red onion, finely chopped (optional)

For the Creamy Dressing:

¾ cup mayonnaise (or Greek yogurt for a healthier option)
1 tablespoon apple cider vinegar or lemon juice
1 teaspoon sugar or honey (optional, adjust to taste)
½ teaspoon salt
¼ teaspoon black pepper
1 teaspoon Dijon mustard (optional, for depth)
1 tablespoon fresh dill or parsley, finely chopped (optional)

How to Make Creamy Cucumber Salad

Step 1: Prepare the Cucumbers

Wash the cucumbers thoroughly. If using English or Persian cucumbers, peeling is optional. Slice them into thin rounds or half-moons. If using regular cucumbers, peel and remove excess seeds to prevent the salad from becoming watery.

Step 2: Prep the Vegetables

Dice the carrots into small cubes or thin slices. Chop celery and red onion if using. Place all vegetables in a large mixing bowl.

Step 3: Make the Dressing

In a separate bowl, whisk together mayonnaise, vinegar (or lemon juice), sugar, salt, pepper, and Dijon mustard until smooth and creamy. Taste and adjust seasoning as needed.

Step 4: Combine

Pour the dressing over the vegetables and gently toss until everything is evenly coated.

Step 5: Chill and Serve

For best flavor, refrigerate the salad for at least 30 minutes before serving. This allows the flavors to meld and the salad to become extra refreshing.

Tips for the Best Creamy Cucumber Salad

Prevent watery salad: Lightly salt the cucumbers and let them sit for 10 minutes, then pat dry before mixing.
Healthier option: Swap mayonnaise for Greek yogurt or avocado mayo for a low-fat or keto-friendly version.
Meal prep tip: Store in an airtight container for up to 3 days in the refrigerator.
Extra protein: Add diced boiled eggs or grilled chicken for a complete meal.

Variations & Dietary Options

Low-Carb / Keto: Use full-fat mayo, skip sugar, and add extra herbs.
Vegan: Use vegan mayonnaise or cashew cream.
Weight Loss Friendly: Use non-fat Greek yogurt and load up on extra cucumbers.
Gluten-Free: Naturally gluten-free with no modifications needed.

Nutritional Benefits

Cucumbers are low in calories and high in water content, making them ideal for hydration and weight loss diets. Carrots add fiber, antioxidants, and vitamin A, while Greek yogurt or mayo contributes healthy fats and protein. This salad is a smart choice for those following healthy eating plans, diabetic-friendly diets, or clean eating lifestyles.