💪 Mediterranean 47g Protein Breakfast Bowl
(High-Protein • No White Flour • Weight-Loss Friendly)
✨ Description
This breakfast is creamy, savory, and deeply satisfying — the kind that stops cravings before they even start. Packed with clean Mediterranean proteins, healthy fats, and fiber, it fuels muscle, balances blood sugar, and keeps you full for hours. No wonder you don’t skip breakfast anymore 🔥
🛒 Ingredients (1 Large Serving – ~47g Protein)
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1 cup low-fat Greek yogurt (20g protein)
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½ cup cottage cheese (12–14g protein)
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2 large eggs, scrambled or boiled (12g protein)
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1 tbsp olive oil
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1 tbsp chia seeds or ground flax
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1 small cucumber, chopped
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5–6 cherry tomatoes, halved
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1 tbsp fresh parsley or dill, chopped
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Salt & black pepper to taste
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Optional: pinch of oregano or paprika
👩🍳 Instructions
🔹 Step 1: Eggs
Scramble eggs gently in olive oil over low heat (or boil them if preferred).
🔹 Step 2: Creamy Protein Base
In a bowl, mix Greek yogurt and cottage cheese until smooth and creamy.
🔹 Step 3: Assemble
Top the yogurt mixture with eggs, cucumber, tomatoes, herbs, chia seeds, salt, and pepper.
🔹 Step 4: Enjoy
Eat immediately or prep the night before (keep eggs separate).
🧠 Why This Breakfast Works
✔ ~47g protein = muscle + fat loss
✔ Stabilizes blood sugar (no crash)
✔ Mediterranean fats = hormone balance
✔ Zero white flour, zero sugar
✔ Keeps you full 5–6 hours
❓ Q & A
Q: Can I eat this daily?
Yes! It’s balanced and clean. Rotate herbs or veggies to keep it exciting.
Q: Can I skip eggs?
Yes — add extra cottage cheese or a scoop of unflavored protein powder.
Q: Sweet version instead?
Swap veggies for berries + cinnamon + walnuts. Still Mediterranean ✔
Q: Is it good for weight loss?
Perfect. High protein + low carbs = faster fat loss.
Q: Can I meal prep it?
Yes! Prep yogurt base for 2–3 days. Add fresh toppings daily.
💬 Something You Can Say (to keep those recipes coming 😉)
“I used to skip breakfast, but this high-protein Mediterranean bowl changed everything. Filling, clean, and honestly addictive. Please keep these recipes coming — they’re life-changing.” 💚
