Savory rosemary & feta wreath bread..

Savory Rosemary & Feta Wreath Bread (Anti-Inflammatory)

✨ Description

This savory rosemary and feta wreath bread is a golden, braided masterpiece infused with anti-inflammatory ingredients like extra-virgin olive oil, fresh rosemary, garlic, and walnuts. Soft, fluffy bread meets salty feta and aromatic herbs, creating a Mediterranean-inspired artisan bread that’s perfect for holidays, brunch tables, or healthy entertaining. Naturally comforting, visually stunning, and packed with flavor—this bread is as nourishing as it is beautiful.

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🫓 Ingredients

Dough

• 3 ½ cups all-purpose flour (or 50% whole wheat for extra fiber)

• 2 ¼ tsp active dry yeast

• 1 tsp honey (anti-inflammatory alternative to sugar)

• 1 tsp sea salt

• ¾ cup warm water (110°F / 43°C)

• ¼ cup extra-virgin olive oil

Filling

• ¾ cup crumbled feta cheese

• 2 tbsp fresh rosemary, finely chopped

• 2 cloves garlic, minced

• ¼ cup chopped walnuts (rich in omega-3s)

• 1 tsp dried oregano

• ½ tsp black pepper

Topping

• Olive oil for brushing

• Fresh rosemary sprigs

• Optional: sesame seeds or crushed walnuts

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👩‍🍳 Instructions

1. Activate Yeast
   Combine warm water, yeast, and honey. Let bloom for 5–10 minutes until foamy.

2. Make the Dough
   In a large bowl, mix flour and salt. Add yeast mixture and olive oil. Knead for 8–10 minutes until smooth and elastic.

3. First Rise
   Place dough in an oiled bowl, cover, and let rise for 1 hour or until doubled.

4. Prepare Filling
   Mix feta, rosemary, garlic, walnuts, oregano, and pepper.

5. Shape the Wreath
   Roll dough into a rectangle. Spread filling evenly. Roll into a log, slice lengthwise, twist strands together, and form a wreath.

6. Second Rise
   Cover and rest 20 minutes.

7. Bake
   Brush with olive oil. Bake at 375°F (190°C) for 25–30 minutes until golden brown.

8. Cool & Garnish
   Add rosemary sprigs. Cool slightly before serving.

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🍽️ Serving Suggestions

• Pair with anti-inflammatory soups like lentil, turmeric carrot, or tomato basil

• Serve as a healthy holiday appetizer

• Enjoy with olive oil + balsamic dip

• Add to a Mediterranean mezze platter

• Perfect alongside grilled salmon or roasted vegetables

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🔄 Variations

• Vegan Version: Use dairy-free feta and maple syrup

• Gluten-Free: Substitute gluten-free bread flour blend

• Olive & Herb: Add chopped Kalamata olives

• Turmeric Boost: Add ½ tsp turmeric to dough

• Spicy: Sprinkle chili flakes or harissa

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❓ Related Questions (SEO-Optimized FAQ)

Is feta cheese anti-inflammatory?
Yes—when consumed in moderation, feta offers probiotics and calcium with lower fat than many cheeses.

Can I make this bread ahead of time?
Absolutely. Bake, cool, and freeze for up to 2 months.

What makes this bread anti-inflammatory?
Olive oil, rosemary, garlic, walnuts, and herbs help combat inflammation naturally.

Is rosemary bread healthy?
Yes! Rosemary supports digestion, brain health, and reduces oxidative stress.

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🧾 Nutrition Information (Per Slice – Approximate)

• Calories: 210

• Protein: 6g

• Fat: 9g

• Carbohydrates: 26g

• Fiber: 2g

• Omega-3s: 0.8g

• Sugar: 1g

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🌟 Final Thoughts

This Savory Rosemary & Feta Wreath Bread is the perfect blend of artisan baking, anti-inflammatory nutrition, and holiday-ready presentation. Whether you’re hosting a festive gathering or elevating your everyday meals, this bread delivers comfort food with health benefits—a rare and beautiful combo. Bake it once, and it’ll become a signature favorite