🫐 Healthy Homemade Blueberry Chia Seed Jam
No Added Sugar • Mediterranean Style
✨ Description
This blueberry chia seed jam is thick, glossy, and naturally sweetened by fruit alone. Chia seeds replace refined sugar and pectin, creating a jam that’s rich in fiber, omega-3s, and antioxidants. Perfect for breakfast, snacks, or desserts — and friendly for weight loss and blood-sugar balance.
🛒 Ingredients (Makes ~1½ Cups)
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2 cups fresh or frozen blueberries
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2 tbsp chia seeds
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Juice of ½ lemon
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½ tsp vanilla extract (optional)
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Optional (if needed): 1–2 tbsp honey or maple syrup
👩🍳 Instructions
🔹 Step 1: Cook the Blueberries
Add blueberries to a saucepan over medium heat. Cook 8–10 minutes, stirring and gently mashing until juicy and broken down.
🔹 Step 2: Flavor
Stir in lemon juice and vanilla. Remove from heat.
🔹 Step 3: Thicken Naturally
Mix in chia seeds. Stir well and let sit 10–15 minutes to thicken.
🔹 Step 4: Cool & Store
Once cooled, transfer to a clean jar. Thickens more as it chills.
🥗 Ways to Enjoy (Mediterranean Ideas)
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On Greek yogurt or skyr
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With oatmeal or chia pudding
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Spread on whole-grain or seed bread
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Swirled into smoothies or cottage cheese
❓ Q & A
Q: Is this jam really sugar-free?
Yes — no refined sugar added. Sweetness comes from blueberries.
Q: How long does it last?
Up to 7 days in the fridge in a sealed jar.
Q: Can I freeze it?
Yes! Freeze up to 3 months.
Q: Can I use other fruits?
Absolutely — strawberries, raspberries, or mixed berries work great.
Q: Is this diabetic-friendly?
Yes in moderation. Chia helps slow sugar absorption.
🧠 Nutrition Highlights (per tbsp, approx.)
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High fiber
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Omega-3 fatty acids
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Antioxidants
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No preservatives, no refined sugar
