Low-Country Shrimp & Sausage Skillet (Anti-Inflammatory)
Description
This Low-Country Shrimp & Sausage Skillet is a bold, comforting one-pan meal inspired by Southern coastal cooking, made lighter and more nourishing with anti-inflammatory whole foods. Juicy shrimp, smoky sausage, tender cabbage, onions, and carrots come together in a deeply flavorful skillet seasoned with warming spices like paprika, garlic, and black pepper.
It’s gluten-free, dairy-free, low-carb friendly, and perfect for weeknight dinners, meal prep, or anyone following an anti-inflammatory diet without sacrificing flavor.
Ingredients
Proteins
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12–16 oz shrimp, peeled & deveined
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12–14 oz smoked sausage (turkey or chicken preferred for anti-inflammatory benefits)
Vegetables
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½ large green cabbage, chopped
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1 large onion, sliced
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2–3 carrots, sliced
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2 cloves garlic, minced
Healthy Fats & Seasonings
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2 tbsp olive oil or avocado oil
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1½ tsp smoked paprika
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1 tsp garlic powder
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½ tsp onion powder
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½ tsp cayenne or chili powder (optional)
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½ tsp dried thyme or oregano
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Salt & cracked black pepper to taste
Optional Boosters
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Fresh lemon juice
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Fresh parsley or green onions
Instructions
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Brown the Sausage
Heat 1 tbsp oil in a large skillet over medium heat. Add sliced sausage and cook until browned on both sides. Remove and set aside. -
Sauté the Vegetables
Add remaining oil to the skillet. Cook onions and carrots for 4–5 minutes until softened. Add garlic and cook 30 seconds until fragrant. -
Add Cabbage & Seasonings
Stir in cabbage and all seasonings. Cook 6–8 minutes, stirring occasionally, until cabbage is tender and lightly caramelized. -
Cook the Shrimp
Push vegetables to the side, add shrimp, and cook 2–3 minutes per side until pink and opaque. -
Combine & Finish
Return sausage to the pan, toss everything together, and finish with lemon juice if desired.
Serve hot and enjoy 💛
Serving Suggestions
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Serve as-is for a low-carb anti-inflammatory dinner
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Pair with cauliflower rice or quinoa for extra fiber
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Spoon over brown rice for a hearty Southern-style meal
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Add a side of collard greens or sautéed spinach
Anti-Inflammatory Variations
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Keto-Friendly: Use turkey sausage and skip carrots
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Whole30 / Paleo: Choose compliant sausage, avoid sugar-based seasonings
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Extra Omega-3s: Add more shrimp or finish with olive oil drizzle
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Spice Boost: Add turmeric + black pepper for enhanced anti-inflammatory effects
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Vegetarian: Swap shrimp and sausage for chickpeas and mushrooms
Nutrition Benefits (Approximate per serving)
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Calories: 350–420
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Protein: 30–35g
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Carbs: 15–20g
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Healthy Fats: 20g
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Fiber: 5–7g
Health Highlights
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Shrimp: lean protein, omega-3 fatty acids
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Cabbage: antioxidants, gut-health support
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Olive oil: heart-healthy monounsaturated fats
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Garlic & spices: natural anti-inflammatory compounds
Related Questions People Ask
Is shrimp anti-inflammatory?
Yes—shrimp is rich in omega-3 fatty acids and antioxidants.
Is sausage inflammatory?
Processed sausage can be inflammatory, but turkey or chicken sausage with clean ingredients is a better choice.
Can I meal prep this recipe?
Absolutely. It stores well for up to 4 days and reheats beautifully.
Is this recipe good for weight loss?
Yes—high protein, fiber-rich vegetables, and healthy fats make it very satisfying.
Final Thoughts
This Low-Country Shrimp & Sausage Skillet proves that comfort food can still be clean, nourishing, and anti-inflammatory. It’s fast, flavorful, and endlessly customizable—perfect for busy weeknights or cozy Southern-inspired meals at home.
