Roasted Garden Veggie Bake with Basil…

Roasted Garden Veggie Bake with Basil (Anti-Inflammatory)

Description

This Roasted Garden Veggie Bake with Basil is a vibrant, nutrient-dense dish packed with anti-inflammatory vegetables, heart-healthy olive oil, and antioxidant-rich herbs. Bursting with Mediterranean flavors, this easy oven-baked recipe supports gut health, immune function, and clean eating goals while delivering bold, comforting taste. Perfect for a plant-based lifestyle, meal prep, or a wholesome family dinner, this colorful vegetable bake is naturally gluten-free, dairy-optional, and loaded with vitamins and minerals.

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Ingredients

Vegetables

• 2 medium zucchini, sliced

• 1 yellow squash, sliced

• 1 red bell pepper, chopped

• 1 yellow bell pepper, chopped

• 1 cup broccoli florets

• 1½ cups cherry tomatoes

• ½ cup sliced red onion

• ½ cup black olives, sliced

Seasoning & Healthy Fats

• 3 tbsp extra virgin olive oil

• 1 tsp turmeric powder

• 1 tsp garlic powder

• ½ tsp smoked paprika

• ½ tsp dried oregano

• ½ tsp sea salt

• ¼ tsp black pepper

Toppings

• ¼ cup dairy-free parmesan or grated parmesan (optional)

• ¼ cup whole-grain breadcrumbs or crushed almonds

• Fresh basil leaves, for garnish

• Lemon zest or juice (optional)

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Instructions

1. Preheat oven to 400°F (200°C). Lightly grease a baking dish.

2. Add vegetables to the dish and toss with olive oil and all seasonings until evenly coated.

3. Spread evenly to ensure proper roasting and caramelization.

4. Top with breadcrumbs or almonds and optional parmesan.

5. Bake uncovered for 35–40 minutes, stirring once halfway, until vegetables are tender and lightly crisped.

6. Finish with fresh basil and a squeeze of lemon before serving.

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Serving Suggestions

• Serve as a healthy vegan main dish with quinoa or brown rice

• Pair with grilled salmon or baked chicken for an anti-inflammatory protein boost

• Enjoy as a meal-prep friendly lunch or Mediterranean-style side dish

• Spoon over whole-grain pasta or stuff into wraps and pita pockets

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Variations & Add-Ins

• Low-carb / Keto: Skip breadcrumbs and add roasted cauliflower

• Vegan & Dairy-Free: Use nutritional yeast instead of cheese

• Protein-Packed: Add chickpeas or white beans before baking

• Spicy Detox Version: Add chili flakes and fresh ginger

• Seasonal Swap: Use sweet potatoes, Brussels sprouts, or asparagus

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Nutrition Information (Per Serving – Approximate)

• Calories: 210

• Protein: 6g

• Carbohydrates: 22g

• Fiber: 7g

• Healthy Fats: 12g

• Vitamin C: 120% DV

• Antioxidants: High

• Anti-Inflammatory Compounds: Turmeric, Olive Oil, Basil

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Frequently Asked Questions

Is this recipe anti-inflammatory?
Yes. It includes turmeric, olive oil, colorful vegetables, and herbs known to reduce inflammation naturally.

Can I make this ahead of time?
Absolutely. Store in an airtight container for up to 4 days — flavors deepen overnight.

Is this good for weight loss?
Yes. It’s low-calorie, high-fiber, and ideal for clean eating and weight-management diets.

Is it suitable for vegan or gluten-free diets?
Yes. Simply use gluten-free breadcrumbs or nuts and skip dairy toppings.

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Final Thoughts

This Roasted Garden Veggie Bake with Basil is the ultimate healthy comfort food — nourishing, flavorful, and endlessly customizable. Whether you’re following a Mediterranean diet, looking for anti-inflammatory meal ideas, or just craving a colorful plant-based dish, this recipe delivers both wellness and wow-factor. It’s proof that clean eating recipes can be simple, satisfying, and seriously delicious.