🥙 Loaded Hummus & Falafel Bowl (Mediterranean Style)
📝 Description
The Loaded Hummus & Falafel Bowl is a vibrant Mediterranean meal built on a creamy hummus base and topped with crispy falafel, fresh vegetables, herbs, and tangy sauces. It’s packed with plant protein, fiber, and bold flavors—perfect for a nourishing lunch or an easy dinner that feels both wholesome and indulgent.
🛒 Ingredients (Serves 4)
Base
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2 cups classic hummus (homemade or store-bought)
Falafel
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12–16 falafel balls (baked, air-fried, or pan-fried)
Bowl Toppings
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1 cup cherry tomatoes, halved
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1 small cucumber, diced
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½ cup shredded lettuce or chopped parsley
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¼ cup pickled red onions
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¼ cup Kalamata olives, sliced
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¼ cup crumbled feta (optional)
Simple Mediterranean Salad
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1 cup diced tomato
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½ cup diced cucumber
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1 tbsp olive oil
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Salt & pepper, to taste
Drizzles & Sauces
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¼ cup tahini sauce or garlic yogurt sauce
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1 tbsp olive oil
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Lemon wedges
👩🍳 Instructions
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Prepare Falafel
Cook falafel according to package directions or your preferred method until golden and crisp. -
Spread the Hummus
Spoon hummus into bowls and spread into a thick base using the back of a spoon. -
Prep Toppings
Toss tomatoes, cucumber, olive oil, salt, and pepper to make a quick salad. -
Assemble the Bowl
Arrange falafel, fresh veggies, pickled onions, olives, and feta over the hummus. -
Finish
Drizzle with tahini or garlic yogurt sauce, a little olive oil, and squeeze lemon juice over the top. -
Serve
Garnish with herbs and serve immediately.
🍽 Serving Ideas
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With warm pita or flatbread
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As a mezze-style dinner
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For meal-prep lunches
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With roasted veggies on the side
❓ Q & A
Q: Can I make this bowl vegan?
A: Yes—skip feta and use tahini instead of yogurt sauce.
Q: What’s the best hummus texture for bowls?
A: Extra-creamy hummus works best. Loosen with a little olive oil or warm water if needed.
Q: Can I add grains?
A: Absolutely—quinoa, couscous, or bulgur are great additions.
Q: How do I store leftovers?
A: Store components separately in the fridge up to 3 days.
Q: Can I add protein?
A: Falafel already provides protein, but grilled chicken, lamb, or roasted chickpeas work well too.
