Description
If you’re looking for a healthy, high-protein dinner recipe that feels indulgent but fits perfectly into a clean eating or weight-loss meal plan, this Cilantro Lime Chicken & Avocado Rice Bowl is a must-try. Juicy grilled chicken breast is marinated in lime juice, garlic, and spices, then served over fragrant cilantro-lime rice and topped with ripe avocado slices. Finished with a light citrus drizzle and fresh herbs, this dish is gluten-free, meal-prep friendly, and packed with flavor.
This bowl is inspired by popular Mexican-style rice bowls you’d find at upscale cafés, but it’s easy enough for weeknight dinners and affordable for families. It’s perfect if you’re trying to eat healthier without sacrificing taste—and it looks stunning enough for social media or entertaining guests.
Ingredients
For the Cilantro Lime Chicken
-
2 large boneless, skinless chicken breasts
-
3 tablespoons olive oil
-
Juice of 2 fresh limes
-
3 cloves garlic, minced
-
1 teaspoon smoked paprika
-
1 teaspoon ground cumin
-
½ teaspoon chili flakes (optional)
-
Salt and black pepper, to taste
For the Cilantro Lime Rice
-
1 cup long-grain white rice (or brown rice for weight-loss meal prep)
-
2 cups water or low-sodium chicken broth
-
Juice of 1 lime
-
¼ cup fresh cilantro, finely chopped
-
Salt, to taste
Toppings
-
2 ripe avocados, sliced
-
Fresh cilantro leaves
-
Lime wedges
-
Optional drizzle: honey-lime sauce or pan juices
Step-by-Step Instructions
1. Marinate the Chicken
In a bowl, whisk olive oil, lime juice, garlic, paprika, cumin, chili flakes, salt, and pepper. Coat the chicken breasts evenly and marinate for at least 30 minutes (up to 12 hours for maximum flavor). This step is key for juicy, tender chicken.
2. Cook the Rice
Rinse rice under cold water. Add rice and water (or broth) to a saucepan, bring to a boil, then reduce to low and cover. Cook for 15 minutes (or according to package instructions). Fluff with a fork, then stir in lime juice, cilantro, and salt.
3. Grill the Chicken
Heat a grill pan or outdoor grill to medium-high heat. Grill chicken for 5–7 minutes per side, or until internal temperature reaches 165°F (75°C). Let rest for 5 minutes before slicing to keep the juices locked in.
4. Assemble the Bowl
Spoon cilantro-lime rice onto a plate, layer sliced grilled chicken on top, add avocado slices, and garnish with cilantro and lime wedges. Drizzle with pan juices or a light honey-lime sauce if desired.
Why This Recipe Is So Popular
-
High-Protein Healthy Dinner: Chicken breast provides lean protein to keep you full longer
-
Meal Prep Friendly: Stores well for up to 4 days in the fridge
-
Gluten-Free Recipe: Naturally gluten-free with simple ingredients
-
Weight-Loss Friendly: Balanced carbs, fats, and protein
-
Customizable: Easily swap rice for cauliflower rice or quinoa
Nutrition Highlights (Approximate per serving)
-
Calories: 520
-
Protein: 42g
-
Healthy Fats: 22g
-
Carbohydrates: 38g
Tips for Best Results
-
Use fresh lime juice, not bottled, for brighter flavor
-
Let chicken rest before slicing to prevent dryness
-
For extra char, brush chicken lightly with marinade while grilling
-
Swap rice with cauliflower rice for a low-carb dinner
High-CPM Related Questions (SEO-Optimized FAQ)
Is cilantro lime chicken healthy for weight loss?
Yes! Cilantro lime chicken is a healthy weight-loss dinner because it’s high in protein, low in processed carbs, and made with fresh ingredients. Pairing it with avocado provides healthy fats that support satiety.
Can I meal prep cilantro lime chicken bowls?
Absolutely. This recipe is ideal for weekly meal prep. Store rice, chicken, and avocado separately for best texture. Add fresh lime juice before reheating.
Is this recipe gluten-free?
Yes, this is a naturally gluten-free chicken recipe, making it perfect for people with gluten sensitivity or celiac disease.
Can I make this in an air fryer?
Yes! Air fry marinated chicken at 380°F (193°C) for 14–16 minutes, flipping halfway through. This makes it even easier for quick healthy dinners.
What’s the best rice substitute for low-carb diets?
For low-carb or keto-style eating, replace rice with cauliflower rice or shredded lettuce to keep calories and carbs lower.
How long does grilled chicken last in the fridge?
Properly stored in an airtight container, grilled chicken lasts 3–4 days, making it excellent for meal planning.
Final Thoughts
This Cilantro Lime Chicken & Avocado Rice Bowl is more than just a meal—it’s a balanced, flavorful, and visually stunning healthy dinner recipe that fits into busy lifestyles, weight-loss goals, and clean-eating plans. Whether you’re cooking for family, prepping lunches, or posting your next food photo, this dish delivers every time.
