Beef & Cabbage Stir-Fry

Anti-Inflammatory Beef & Cabbage Stir-Fry

Description

This Anti-Inflammatory Beef & Cabbage Stir-Fry is a quick, healthy, and flavor-packed dinner made with lean ground beef, cruciferous cabbage, anti-inflammatory spices, and gut-friendly vegetables. It’s naturally low-carb, gluten-free, and keto-friendly, making it perfect for anyone following a clean eating, anti-inflammatory diet, or weight-loss meal plan.
Ready in under 30 minutes, this dish delivers bold umami flavor without processed ingredients.

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📝 Ingredients

Main Ingredients

• 1 lb grass-fed ground beef (anti-inflammatory fats)

• 4 cups green cabbage, chopped

• 1 cup carrots, julienned

• 3 cloves garlic, minced

• 1 tbsp fresh ginger, grated

• 3 tbsp green onions, sliced

• 1 tbsp avocado oil or olive oil

Anti-Inflammatory Sauce

• 3 tbsp coconut aminos or low-sodium soy sauce

• 1 tsp sesame oil

• ½ tsp turmeric powder

• ½ tsp black pepper (boosts turmeric absorption)

• ½ tsp red pepper flakes (optional)

• 1 tbsp rice vinegar or apple cider vinegar

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👩‍🍳 Instructions

1. Heat oil in a large skillet or wok over medium-high heat.

2. Add ground beef and cook until browned, breaking it apart (5–7 minutes).

3. Add garlic and ginger; sauté for 30 seconds until fragrant.

4. Stir in carrots and cabbage. Cook for 4–6 minutes until cabbage is tender but slightly crisp.

5. Pour in coconut aminos, sesame oil, turmeric, black pepper, and vinegar. Toss well.

6. Cook another 2–3 minutes until everything is well coated and flavorful.

7. Garnish with green onions and serve hot.

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🍽️ Serving Suggestions

• Serve over cauliflower rice for a low-carb anti-inflammatory meal

• Pair with brown rice or quinoa for a balanced, high-protein dinner

• Wrap in lettuce cups for a paleo-friendly option

• Top with sesame seeds or chili oil for extra flavor

• Enjoy as a meal-prep recipe—keeps well for up to 4 days

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🔄 Variations

• Keto Beef & Cabbage Stir-Fry: Skip carrots and add mushrooms

• Asian-Inspired: Add tamari, fish sauce, or a splash of lime juice

• Spicy Version: Add chili paste or sriracha

• Vegetarian Option: Swap beef for tofu or tempeh

• Mediterranean Twist: Use olive oil, oregano, and lemon zest

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❓ Related Questions (SEO-Friendly FAQs)

Is beef and cabbage anti-inflammatory?
Yes. Cabbage contains antioxidants and sulforaphane, while grass-fed beef provides omega-3 fatty acids that help reduce inflammation.

Is this recipe good for weight loss?
Absolutely. It’s high-protein, low-carb, and keeps you full longer.

Can I meal prep this dish?
Yes, it’s perfect for weekly meal prep and reheats beautifully.

Is this recipe gluten-free?
Yes, when using coconut aminos or gluten-free soy sauce.

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🧮 Nutrition Information (Per Serving – Approximate)

• Calories: 320 kcal

• Protein: 28g

• Fat: 20g

• Carbohydrates: 10g

• Fiber: 3g

• Sugar: 4g

• Sodium: Low (with coconut aminos)

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🌿 Why This Recipe Is Anti-Inflammatory

• Cabbage: Rich in antioxidants and gut-healing compounds

• Garlic & Ginger: Natural inflammation fighters

• Turmeric: Clinically proven anti-inflammatory spice

• Healthy fats: Support hormone balance and heart health

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🏁 Final Thoughts

This Beef & Cabbage Stir-Fry is the ultimate healthy dinner recipe—simple, nourishing, and deeply satisfying. Whether you’re managing inflammation, following a low-carb lifestyle, or just craving a fast homemade meal, this dish checks all the boxes. Add it to your weekly rotation for a clean, wholesome, anti-inflammatory meal that tastes as good as it makes you feel.