Anti-Inflammatory Steak & Shrimp Hibachi Plate
Description
This Anti-Inflammatory Steak & Shrimp Hibachi Plate is a nutrient-dense, restaurant-style meal made with lean protein, antioxidant-rich vegetables, heart-healthy fats, and low-glycemic carbohydrates. Inspired by Japanese teppanyaki, this version skips inflammatory seed oils, excess sodium, and refined sugars—without sacrificing flavor.
Perfect for clean eating, meal prep, weight management, and muscle recovery, this dish delivers bold umami flavor while supporting joint health, digestion, and overall wellness.
🛒 Ingredients
Protein
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12 oz grass-fed sirloin steak, cut into cubes
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10–12 large wild-caught shrimp, peeled & deveined
Marinade / Seasoning
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2 tbsp extra virgin olive oil or avocado oil
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2 cloves garlic, minced
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1 tsp fresh grated ginger
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1 tbsp coconut aminos (anti-inflammatory soy sauce alternative)
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½ tsp turmeric
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¼ tsp black pepper (activates curcumin)
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Sea salt to taste
Anti-Inflammatory Fried Rice
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2 cups cooked and cooled brown rice or cauliflower rice
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1 tbsp avocado oil
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2 pasture-raised eggs, scrambled
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½ cup carrots, diced
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½ cup green peas
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½ cup corn (optional)
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1 tsp sesame oil
Vegetables
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1 zucchini, sliced
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1 yellow onion, sliced
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Optional: mushrooms or broccoli
👨🍳 Instructions
1️⃣ Marinate the Proteins
In a bowl, toss steak and shrimp separately with olive oil, garlic, ginger, coconut aminos, turmeric, pepper, and salt. Let rest for 15–30 minutes.
2️⃣ Cook the Steak
Heat a cast-iron skillet over medium-high heat.
Sear steak cubes for 2–3 minutes per side until browned and medium-rare to medium. Remove and rest.
3️⃣ Cook the Shrimp
In the same pan, add shrimp and cook 1–2 minutes per side until pink and opaque. Set aside.
4️⃣ Sauté the Vegetables
Add zucchini and onions to the skillet. Cook until caramelized and tender, about 5–7 minutes.
5️⃣ Make the Fried Rice
Heat avocado oil in another pan.
Add carrots, peas, and corn. Stir-fry 2 minutes.
Add rice, then eggs, stirring constantly.
Finish with sesame oil and a splash of coconut aminos.
6️⃣ Assemble
Plate fried rice, steak, shrimp, and vegetables. Garnish with green onions or sesame seeds if desired.
🍽️ Serving Suggestions
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Serve with steamed edamame or seaweed salad
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Add avocado slices for omega-3 fats
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Pair with green tea or turmeric tea for extra anti-inflammatory benefits
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Ideal for post-workout meals or balanced dinner plates
🔄 Variations
🥦 Low-Carb / Keto
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Use cauliflower rice
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Increase veggies and healthy fats
🌶️ Spicy Hibachi
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Add chili flakes or sriracha made with clean ingredients
🐟 Seafood Swap
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Replace steak with wild salmon or scallops
🌱 Plant-Based
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Swap proteins for organic tofu or tempeh, marinated the same way
🧠 Nutrition (Approx. Per Serving)
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Calories: 520
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Protein: 42g
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Healthy Fats: 24g
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Carbohydrates: 38g
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Fiber: 6g
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Sugar: 4g
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Omega-3s: High
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Inflammation Score: Low
Supports:
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Joint health
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Gut health
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Heart health
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Blood sugar balance
❓ Related Questions People Ask
Is hibachi healthy?
Yes—when made with quality oils, lean protein, and whole ingredients.
Is shrimp anti-inflammatory?
Wild-caught shrimp is rich in antioxidants and omega-3 fatty acids.
What oil is best for anti-inflammatory cooking?
Avocado oil and extra virgin olive oil are top choices.
Can I meal prep this recipe?
Absolutely. It stores well for 3–4 days refrigerated.
🌟 Final Thoughts
This Anti-Inflammatory Steak & Shrimp Hibachi Plate proves you don’t have to sacrifice flavor for health. It’s a high-protein, clean eating, inflammation-reducing meal that fits seamlessly into fitness lifestyles, weight loss plans, and wellness routines.
