Mediterranean Spinach and Feta Crisps

Mediterranean Spinach and Feta Crisps

Description

These thin, golden crisps are packed with wilted spinach, tangy feta, olive oil, and fragrant Mediterranean herbs. Baked until crisp at the edges and tender in the center, they’re low-carb, gluten-optional, and full of bold savory flavor—perfect for pairing with yogurt dips, hummus, or enjoying straight from the tray.

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Ingredients

• 2 cups fresh spinach, finely chopped

• ¾ cup crumbled feta cheese

• 1 large egg

• ¼ cup grated Parmesan (adds crispiness)

• 1 tbsp extra-virgin olive oil

• 1 garlic clove, finely minced

• ½ tsp dried oregano

• ¼ tsp dried thyme

• ¼ tsp black pepper

• Pinch of salt (feta is salty—go easy)

Optional Add-Ins

• Sesame seeds or nigella seeds

• Red chili flakes

• Finely chopped scallions or dill

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Instructions

1. Preheat Oven
   Preheat to 190°C / 375°F. Line a baking sheet with parchment paper.

2. Prepare Spinach
   Lightly squeeze chopped spinach to remove excess moisture—this helps the crisps stay crunchy.

3. Mix the Batter
   In a bowl, combine spinach, feta, egg, Parmesan, olive oil, garlic, oregano, thyme, pepper, and salt.

4. Form the Crisps
   Spoon small mounds onto the baking sheet and flatten into thin rounds with the back of a spoon.

5. Bake
   Bake for 12–15 minutes, until edges are golden and centers are set.

6. Cool & Crisp
   Let cool on the tray for 5 minutes—they firm up as they cool.

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Serving Suggestions

• Dip into Greek yogurt or tzatziki

• Serve with hummus, baba ganoush, or labneh

• Add to a mezze platter with olives and roasted nuts

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Q & A

Q: Are these low-carb?
A: Yes! They’re naturally low-carb and high in protein from cheese and egg.

Q: Can I make them dairy-free?
A: Use plant-based feta and Parmesan-style alternatives with similar melt.

Q: Why aren’t my crisps crunchy?
A: Make sure spinach is well-drained and crisps are spread thin.

Q: Can I pan-fry instead of bake?
A: Yes—cook small rounds in a lightly oiled skillet over medium heat until golden on both sides.

Q: How do I store leftovers?
A: Store in the fridge up to 2 days. Re-crisp in the oven or air fryer.