Halloumi & Hummus Mezze Platter (Anti-Inflammatory Mediterranean Style)
Description
This Halloumi & Hummus Mezze Platter is a vibrant Mediterranean anti-inflammatory recipe designed for sharing, grazing, and nourishing the body. It combines golden pan-seared halloumi, creamy homemade hummus, fresh vegetables, herbs, olives, dates, and healthy fats — all staples of the Mediterranean diet, one of the most researched anti-inflammatory eating patterns in the world.
Perfect for healthy brunch ideas, clean eating appetizers, or gut-friendly party platters, this dish balances protein, fiber, and heart-healthy fats while delivering bold flavor and visual appeal.
📝 Ingredients (Serves 4–6)
For the Halloumi
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12 oz (340 g) halloumi cheese, sliced
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1 tbsp extra virgin olive oil
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½ tsp smoked paprika
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½ tsp dried oregano or za’atar
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Fresh herbs (parsley or thyme)
For the Hummus
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1½ cups cooked chickpeas (or 1 can, drained)
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¼ cup tahini
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3 tbsp extra virgin olive oil
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2 tbsp fresh lemon juice
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1 garlic clove
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½ tsp ground cumin
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Salt to taste
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Water as needed (for smoothness)
Mezze Board Add-Ons
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Sliced cucumbers
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Cherry tomatoes
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Fresh parsley or arugula
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Kalamata or mixed olives
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Medjool dates
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Walnuts or almonds
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Optional: fermented veggies (pickles, sauerkraut)
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Optional protein: nitrate-free salami or prosciutto
👩🍳 Instructions
1. Make the Hummus
Blend chickpeas, tahini, lemon juice, garlic, cumin, olive oil, and salt until smooth. Add cold water 1 tbsp at a time for a creamy texture. Spoon into a bowl, swirl the top, drizzle with olive oil, and sprinkle paprika or chili flakes.
2. Cook the Halloumi
Heat a non-stick skillet over medium heat. Add olive oil and pan-sear halloumi slices 2–3 minutes per side until deeply golden. Finish with herbs and spices.
3. Assemble the Mezze Platter
Arrange hummus at the center. Surround with halloumi, vegetables, olives, dates, nuts, and optional cured meats. Garnish with fresh herbs and a drizzle of olive oil.
🌿 Why This Is Anti-Inflammatory
This platter features multiple anti-inflammatory foods:
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Olive oil → reduces chronic inflammation
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Chickpeas & tahini → plant-based protein + fiber
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Herbs & spices → antioxidant compounds
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Fermented foods → gut health support
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Low-glycemic vegetables → blood sugar balance
It aligns with clean eating, heart-healthy recipes, and gut-healing meal ideas.
🍽️ Serving Suggestions
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Serve as a Mediterranean brunch platter
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Pair with whole-grain pita or gluten-free crackers
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Add grilled vegetables for a plant-forward dinner
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Serve with green tea or sparkling water with lemon
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Ideal for meal prep grazing boards or healthy entertaining
🔄 Variations
Vegan Version
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Swap halloumi for grilled tofu or marinated tempeh
Keto / Low-Carb
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Skip dates and chickpeas; add avocado and nuts
Anti-Inflammatory Boost
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Add turmeric-roasted cauliflower
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Sprinkle ground flaxseed or hemp seeds
High-Protein Option
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Add grilled chicken, salmon, or lentil patties
❓ Related Questions (SEO-Friendly)
Is halloumi anti-inflammatory?
In moderation, yes — especially when paired with olive oil and vegetables.
Is hummus good for inflammation?
Yes. Chickpeas, tahini, garlic, and olive oil all support anti-inflammatory pathways.
Can this platter help with gut health?
Absolutely. Fiber, fermented foods, and healthy fats support digestion.
Is this Mediterranean diet approved?
Yes — it aligns perfectly with Mediterranean lifestyle principles.
📊 Estimated Nutrition (Per Serving)
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Calories: ~420 kcal
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Protein: ~18 g
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Healthy fats: ~28 g
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Fiber: ~9 g
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Sugar: ~6 g
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Sodium: Moderate (adjust with low-salt halloumi)
Values vary based on portion size and add-ons.
🌟 Final Thoughts
This Halloumi & Hummus Mezze Platter proves that anti-inflammatory recipes don’t have to be boring or restrictive. It’s flavorful, flexible, visually stunning, and rooted in evidence-based nutrition. Whether you’re focused on wellness, weight management, heart health, or clean eating, this platter delivers balance, satisfaction, and serious crowd appeal.
