🥗 Tzatziki Chicken Salad – Light, Fresh & Flavorful
✨ Description
Tzatziki Chicken Salad is a bright, protein-packed Mediterranean dish made with tender chicken, cool cucumber, creamy Greek yogurt, garlic, lemon, and fresh herbs. It’s lighter than traditional chicken salad, naturally refreshing, and full of clean flavors. Perfect for meal prep, wraps, pita pockets, or a simple lunch bowl—this salad feels indulgent but keeps everything fresh and balanced.
🛒 Ingredients
For the Chicken
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2 cups cooked chicken breast, shredded or diced
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(Grilled, roasted, or poached all work well)
For the Tzatziki Dressing
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1 cup plain Greek yogurt (full-fat or low-fat)
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1 cup cucumber, finely grated and well squeezed
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2 tbsp extra-virgin olive oil
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1½ tbsp fresh lemon juice
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1 clove garlic, finely minced
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1 tbsp fresh dill, chopped (or parsley)
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Salt & black pepper, to taste
Optional Add-Ins
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¼ cup red onion, finely diced
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¼ cup cherry tomatoes, halved
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1 tbsp fresh mint, chopped
🔥 Instructions
1️⃣ Make the Tzatziki
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Grate the cucumber and squeeze out as much liquid as possible.
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In a bowl, mix Greek yogurt, cucumber, olive oil, lemon juice, garlic, dill, salt, and pepper.
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Taste and adjust seasoning.
2️⃣ Assemble the Salad
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Add cooked chicken to the tzatziki dressing.
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Fold gently until well coated.
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Stir in optional add-ins if using.
3️⃣ Chill & Serve
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Chill 10–20 minutes for best flavor, or serve immediately.
🍽️ Serving Suggestions
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Spoon into warm pita or flatbread
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Serve over crisp romaine or arugula
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Wrap in lettuce cups for low-carb
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Pair with olives, cucumbers, and lemon wedges
🧠 Q & A
Q: What makes this lighter than regular chicken salad?
A: Greek yogurt replaces mayonnaise, adding protein and creaminess with far less fat.
Q: Can I use rotisserie chicken?
A: Yes! Just remove the skin and shred the meat.
Q: How do I prevent watery salad?
A: Squeeze the cucumber very well and keep the salad chilled.
Q: Can I make this ahead?
A: Absolutely. It keeps well refrigerated for 2–3 days in an airtight container.
Q: Is this good for weight management?
A: Yes—high protein, low refined fat, and very filling.
Q: Can I make it dairy-free?
A: Use a thick plant-based yogurt and add a bit more lemon and olive oil for balance.
Q: What herbs work best?
A: Dill is classic, but parsley, mint, or a mix are delicious.
🫒 Mediterranean Tip
Finish with a drizzle of good olive oil and a pinch of dried oregano for an authentic touch.
