Mediterranean Crustless Veggie & Cottage Cheese Quiche

Mediterranean Crustless Veggie & Cottage Cheese Quiche

Description

Light yet satisfying, this crustless quiche is fluffy, cheesy, and filled with sautéed vegetables. Cottage cheese adds extra protein and creaminess without heaviness, while eggs and spinach make it nourishing enough to power busy mornings. It’s kid-approved, freezer-friendly, and perfect for breakfast, brunch, or a quick lunch.

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Ingredients (Serves 6)

• 1 tbsp olive oil

• 1 small onion, diced

• ½ bell pepper, diced

• 2 cups fresh baby spinach, chopped

• 1½ cups cottage cheese

• 4 large eggs

• 1 cup shredded cheddar cheese

• ½ tsp salt

• ¼ tsp black pepper

Optional Mediterranean add-ins:

• 1 tsp dried oregano or thyme

• ¼ cup crumbled feta

• Chopped parsley or dill

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Instructions

1. Preheat oven
   Preheat to 375°F (190°C). Lightly grease a baking dish or pie pan.

2. Sauté the vegetables
   Heat olive oil in a skillet over medium heat.
   Add onion and bell pepper; cook 3–4 minutes until softened.
   Stir in spinach and cook until just wilted. Remove from heat.

3. Mix the base
   In a bowl, whisk eggs with cottage cheese, salt, pepper, and herbs if using.

4. Assemble
   Spread vegetables evenly in the baking dish.
   Pour egg mixture over top, then sprinkle with cheddar cheese.

5. Bake
   Bake 30–35 minutes, until set in the center and lightly golden.

6. Cool & slice
   Let rest 5–10 minutes before cutting.

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Q & A

Q: Can I make this ahead?
A: Yes! It keeps 4–5 days in the fridge and reheats beautifully.

Q: Can I freeze it?
A: Absolutely. Slice, wrap individually, and freeze up to 2 months.

Q: Can I blend the cottage cheese?
A: Yes—blending makes the texture extra smooth and custardy.

Q: Is this kid-friendly?
A: Very! You can finely chop veggies or reduce onion if needed.

Q: What can I serve with it?
A: Fresh fruit, toast, or a simple tomato-cucumber salad for a Mediterranean touch.