Baked Cauliflower That Tastes Better Than Meat
Crispy Mediterranean Roasted Cauliflower
Description
This crispy baked cauliflower is proof that vegetables can steal the spotlight. Roasted until golden with smoky spices, garlic, and olive oil, every bite is crunchy on the outside and tender inside. Inspired by Mediterranean flavors, it’s simple, addictive, and so satisfying that even meat-lovers ask for seconds. Perfect as a side dish, snack, or plant-based main.
Ingredients
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1 large head cauliflower, cut into florets
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3 tbsp extra virgin olive oil
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1 tsp smoked paprika
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½ tsp cumin
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½ tsp dried oregano
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½ tsp garlic powder (or 2 fresh garlic cloves, minced)
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Salt, to taste
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Black pepper, to taste
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Optional for extra crisp: 2 tbsp breadcrumbs or almond flour
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Optional finish: fresh parsley, lemon wedges, or tahini sauce
Instructions
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Preheat the oven
Preheat to 220°C / 425°F. Line a baking sheet with parchment paper. -
Season the cauliflower
In a large bowl, toss cauliflower florets with olive oil, paprika, cumin, oregano, garlic, salt, and pepper. Add breadcrumbs or almond flour if using. -
Arrange for crispiness
Spread florets in a single layer—do not overcrowd (this is the secret!). -
Bake until golden
Roast for 35–40 minutes, flipping halfway, until deeply golden and crispy on the edges. -
Finish & serve
Sprinkle with fresh parsley and serve hot with lemon or a drizzle of tahini.
Serving Suggestions
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Serve as a meat-free main with hummus and salad
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Stuff into warm pita with tomatoes and cucumber
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Pair with grilled fish or chicken
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Dip in garlic yogurt, tahini, or spicy harissa sauce
Q & A
Q: Why is my cauliflower not crispy?
A: Overcrowding traps steam. Use a large tray and roast at high heat.
Q: Can I make this oil-free?
A: Yes—use a light spray of oil or toss with lemon juice and spices, though it won’t be quite as crispy.
Q: Can I air-fry this instead?
A: Absolutely! Air-fry at 200°C / 400°F for 15–18 minutes, shaking halfway.
Q: Is this vegan and gluten-free?
A: Yes! Just skip breadcrumbs or use gluten-free crumbs or almond flour.
Q: How do I store leftovers?
A: Store in the fridge up to 3 days. Reheat in the oven or air fryer to bring back the crisp.
