Banana Apple Oat Breakfast Bars

🍌🍎 Banana Apple Oat Breakfast Bars

Soft, naturally sweet, and perfect for busy mornings

These banana apple oat breakfast bars are moist, lightly spiced, and naturally sweetened with ripe bananas and apples. Made with simple pantry ingredients and hearty oats, they’re a nourishing Mediterranean-style breakfast or snack—great for meal prep, lunchboxes, or a grab-and-go bite.

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📝 Ingredients

• 2 ripe bananas, mashed

• 1 medium apple, peeled and grated

• 2 cups rolled oats

• 2 tbsp honey or maple syrup

• 2 tbsp olive oil or melted butter

• 1 tsp cinnamon

• ½ tsp vanilla extract

• ½ tsp baking powder

• Pinch of salt

Optional Mediterranean add-ins

• ¼ cup chopped walnuts or almonds

• 2 tbsp raisins or chopped dates

• 1 tbsp chia or flax seeds

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👩‍🍳 Instructions

1. Preheat oven
   Preheat to 350°F (175°C). Line an 8×8-inch baking pan with parchment paper.

2. Mix wet ingredients
   In a bowl, combine mashed bananas, grated apple, honey, olive oil, and vanilla.

3. Add dry ingredients
   Stir in oats, cinnamon, baking powder, salt, and optional add-ins.

4. Bake
   Spread mixture evenly in the pan.
   Bake for 25–30 minutes, until set and lightly golden.

5. Cool & slice
   Let cool completely before cutting into bars.

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🌿 Mediterranean Serving Ideas

• Serve with Greek yogurt and a drizzle of honey

• Pair with fresh fruit and nuts

• Spread lightly with almond butter

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❓ Q & A

Q: Are these bars healthy?
Yes! They’re made with whole grains, fruit, and natural sweeteners—no refined sugar.

Q: Can I make them gluten-free?
Absolutely—just use certified gluten-free oats.

Q: Can I store them for meal prep?
Yes. Store in the fridge for up to 5 days, or freeze for up to 2 months.

Q: Are these good for kids?
Perfect for kids—soft, naturally sweet, and filling.

Q: Can I add protein?
You can mix in chopped nuts, seeds, or a scoop of protein powder.