A Roasted Carrot & Hummus Mezze Platter is the kind of dish that looks effortlessly luxurious while secretly being healthy, budget-friendly, and incredibly easy to prepare. Inspired by Mediterranean and Middle Eastern cuisine, this mezze platter combines sweet, caramelized roasted carrots with creamy hummus and a variety of vibrant accompaniments. It’s perfect for entertaining guests, healthy snacking, plant-based meals, or even as a light dinner.
This platter works beautifully for vegan diets, meal prep, and clean eating, while still feeling indulgent. It also happens to feature several high-CPM food keywords like Mediterranean mezze platter, homemade hummus recipe, healthy appetizer ideas, vegan party food, and plant-based Mediterranean diet—making it a great choice for food bloggers, content creators, or anyone building SEO-friendly recipe content.
What Is a Mezze Platter?
A mezze platter is a selection of small dishes traditionally served in the Mediterranean and Middle East. Think of it as the region’s answer to tapas—designed for sharing, grazing, and social eating. Common mezze elements include hummus, baba ganoush, olives, roasted vegetables, flatbreads, and fresh herbs.
This roasted carrot version puts vegetables front and center, making it both nutrient-dense and visually stunning.
Ingredients
For the Roasted Carrots
1½ lbs carrots (whole or rainbow carrots work best)
2 tablespoons extra-virgin olive oil
1 teaspoon ground cumin
½ teaspoon smoked paprika
½ teaspoon ground coriander
Salt and freshly ground black pepper, to taste
Optional: 1 tablespoon honey or maple syrup for extra caramelization
For the Hummus
1 (15 oz) can chickpeas, drained and rinsed
¼ cup tahini
3 tablespoons fresh lemon juice
1 clove garlic
3–4 tablespoons cold water
2 tablespoons olive oil
Salt, to taste
For the Mezze Platter Assembly
Roasted carrots
Hummus
Kalamata or mixed olives
Cherry tomatoes
Cucumber slices
Radishes
Pickled red onions
Fresh parsley or cilantro
Toasted pine nuts or sesame seeds
Warm pita bread or flatbread
How to Make Roasted Carrots
Preheat your oven to 425°F (220°C).
Peel the carrots if needed and slice them lengthwise for even roasting.
Toss carrots with olive oil, cumin, smoked paprika, coriander, salt, and pepper.
Spread evenly on a baking sheet lined with parchment paper.
Roast for 25–30 minutes, flipping halfway through, until tender and deeply caramelized.
Finish with a drizzle of honey or maple syrup if desired.
Roasting brings out the natural sweetness of the carrots, making them the perfect contrast to creamy hummus.
How to Make Creamy Homemade Hummus
Add chickpeas, tahini, lemon juice, garlic, and salt to a food processor.
Blend until thick and smooth.
Slowly add cold water while blending to achieve a silky texture.
Drizzle in olive oil and continue blending for another 30 seconds.
Taste and adjust seasoning as needed.
For ultra-smooth hummus, peel the chickpeas first—tedious, but worth it for restaurant-quality hummus.
Assembling the Mezze Platter
Start with a large serving board or platter. Spoon hummus into the center and swirl with the back of a spoon. Arrange roasted carrots next to the hummus, then fill in gaps with olives, fresh vegetables, and pickled elements. Finish with herbs, seeds, and a generous drizzle of olive oil.
This mezze platter presentation is ideal for social media, dinner parties, or holiday gatherings.
Serving Suggestions
Serve as a healthy appetizer for dinner parties
Pair with grilled halloumi or falafel for a complete meal
Use leftovers for meal prep lunches
Add quinoa or couscous for a hearty grain bowl
Nutritional Benefits
This platter is rich in:
Plant-based protein from chickpeas
Healthy fats from olive oil and tahini
Dietary fiber for gut health
Antioxidants from carrots and herbs
It fits perfectly into a Mediterranean diet, often ranked among the healthiest diets in the world.
Related Questions (SEO-Friendly & High-CPM)
Is hummus healthy for weight loss?
Yes. Hummus is high in protein and fiber, helping you feel full longer while supporting balanced blood sugar levels.
What vegetables go best with hummus?
Roasted carrots, bell peppers, zucchini, cauliflower, cucumbers, and cherry tomatoes pair exceptionally well.
Can I make a mezze platter ahead of time?
Absolutely. Roast the vegetables and prepare hummus up to 3 days in advance. Assemble just before serving for freshness.
Is a mezze platter vegan?
Many mezze platters are naturally vegan, especially those focused on hummus, vegetables, olives, and bread.
What makes hummus extra creamy?
Using tahini, cold water, high-speed blending, and peeled chickpeas creates ultra-smooth hummus.
What is the best bread for a mezze platter?
Warm pita, naan, or whole-grain flatbread work best.
Final Thoughts
This Roasted Carrot & Hummus Mezze Platter is more than just a recipe—it’s a versatile, elegant, and nourishing way to eat. Whether you’re hosting guests, creating high-CPM food blog content, or simply craving a wholesome Mediterranean dish, this platter delivers flavor, beauty, and nutrition in every bite.
