Sticky Apple Cider Chicken with Crisp Autumn Slaw

Anti-Inflammatory, Gluten-Free, High-Protein Comfort Food

Description

Sticky Apple Cider Chicken with Crisp Autumn Slaw is the ultimate anti-inflammatory fall dinner recipe that balances bold flavor with clean, nourishing ingredients. Juicy chicken thighs are pan-seared and glazed in a rich apple cider reduction infused with garlic, ginger, and warming spices—then paired with a crunchy, colorful autumn slaw packed with antioxidants.

This recipe is gluten-free, refined sugar-free, high in protein, and naturally anti-inflammatory, making it perfect for anyone focused on gut health, immune support, and clean eating—without sacrificing comfort or flavor.

---

Ingredients

Sticky Apple Cider Chicken

• 6 bone-in, skin-on chicken thighs

• 1 cup unsweetened apple cider

• 2 tbsp raw apple cider vinegar

• 1½ tbsp raw honey or maple syrup

• 3 cloves garlic, minced

• 1 tbsp fresh ginger, grated

• 1 tsp smoked paprika

• ½ tsp cinnamon

• ½ tsp turmeric

• ¼ tsp black pepper

• 1 tbsp olive oil or avocado oil

• Sea salt, to taste

• Fresh parsley, chopped (for garnish)

Crisp Anti-Inflammatory Autumn Slaw

• 2 cups green cabbage, thinly sliced

• 1 cup red cabbage, thinly sliced

• 1 medium carrot, julienned

• ¼ cup dried cranberries (unsweetened)

• ¼ cup toasted walnuts or pecans

• 2 tbsp fresh parsley or kale, finely chopped

Slaw Dressing

• 2 tbsp extra-virgin olive oil

• 1 tbsp apple cider vinegar

• 1 tsp Dijon mustard

• 1 tsp raw honey

• Pinch of sea salt & black pepper

---

Instructions

Step 1: Sear the Chicken

1. Pat chicken thighs dry and season with salt, pepper, turmeric, and smoked paprika.

2. Heat oil in a large skillet over medium-high heat.

3. Sear chicken skin-side down for 5–6 minutes until deeply golden. Flip and cook 3 minutes more. Remove and set aside.

Step 2: Make the Apple Cider Glaze

1. In the same skillet, add garlic and ginger. Sauté 30 seconds.

2. Pour in apple cider, vinegar, honey, and cinnamon.

3. Simmer 5–7 minutes until reduced and glossy.

Step 3: Glaze & Finish

1. Return chicken to the skillet.

2. Spoon glaze over chicken and simmer 8–10 minutes until cooked through and sticky.

3. Garnish with fresh parsley.

Step 4: Prepare the Slaw

1. Toss all slaw ingredients in a large bowl.

2. Whisk dressing ingredients separately.

3. Combine and toss just before serving for maximum crunch.

---

Serving Suggestions

• Serve with roasted sweet potatoes for added anti-inflammatory benefits

• Pair with quinoa or wild rice for a balanced, high-fiber meal

• Add a side of steamed broccoli or Brussels sprouts

• Perfect for weeknight dinners, meal prep, or fall gatherings

---

Variations & Substitutions

Make It Dairy-Free & Paleo

✔ Already compliant — no changes needed

Make It Spicy

• Add chili flakes or cayenne to the glaze

• Finish with a drizzle of chili oil

Boneless Option

• Use boneless thighs or chicken breasts (reduce cook time)

Vegan Alternative

• Substitute chicken with roasted cauliflower or tempeh

• Use maple syrup instead of honey

---

Anti-Inflammatory Benefits

• Turmeric & ginger reduce inflammation and joint pain

• Apple cider vinegar supports digestion and blood sugar balance

• Olive oil & walnuts provide omega-3 fatty acids

• Cruciferous vegetables support detox and immune health

---

Nutrition Information (Per Serving – Approximate)

• Calories: 420

• Protein: 32g

• Fat: 26g

• Carbohydrates: 18g

• Fiber: 4g

• Sugar: 10g

• Gluten-Free ✔

• High-Protein ✔

• Anti-Inflammatory ✔

---

Related Questions (SEO-Optimized FAQ)

Is apple cider chicken healthy?
Yes! When made with whole ingredients and natural sweeteners, it’s a nutrient-dense, anti-inflammatory meal.

Can I make this recipe ahead of time?
Absolutely. The chicken reheats beautifully, and the slaw can be prepped separately.

Is this recipe good for weight loss?
Yes—high protein, low refined carbs, and anti-inflammatory ingredients support metabolism and satiety.

What makes this recipe anti-inflammatory?
Spices like turmeric and ginger, plus omega-3-rich fats and cruciferous vegetables.

---

Final Thoughts

Sticky Apple Cider Chicken with Crisp Autumn Slaw is the kind of healthy comfort food that feels indulgent but fuels your body. It’s warm, nourishing, visually stunning, and packed with high-value anti-inflammatory ingredients—perfect for fall, clean eating lifestyles, and anyone chasing flavor and wellness.