Tahini-Drizzled Roasted Veggie Power Bowl (Anti-Inflammatory)
Description
This Tahini-Drizzled Roasted Veggie Power Bowl is a vibrant, anti-inflammatory, plant-based meal packed with roasted vegetables, crispy chickpeas, and a creamy sesame tahini dressing. Rich in fiber, antioxidants, and healthy fats, this bowl supports gut health, heart health, and inflammation reduction—perfect for anyone following a vegan, gluten-free, clean-eating lifestyle. It’s nourishing, satisfying, and ideal for healthy meal prep.
📝 Ingredients (Serves 2–3)
Roasted Vegetables
-
1 cup broccoli florets
-
1 cup carrots, sliced into sticks
-
1 cup cherry tomatoes, halved
-
1 small red onion, thickly sliced
-
1 cup cooked chickpeas (canned, drained & rinsed)
-
2 tbsp extra-virgin olive oil
-
½ tsp turmeric (anti-inflammatory powerhouse)
-
½ tsp smoked paprika
-
½ tsp ground cumin
-
Salt & black pepper, to taste
Tahini Dressing
-
¼ cup tahini (sesame seed paste)
-
1½ tbsp fresh lemon juice
-
1 small garlic clove, minced
-
2–4 tbsp warm water (to thin)
-
Salt, to taste
Garnishes (Optional but Recommended)
-
Fresh parsley or cilantro, chopped
-
White or black sesame seeds
-
Chili flakes (for heat)
👩🍳 Instructions
-
Preheat oven to 425°F (220°C). Line a baking sheet with parchment paper.
-
Prepare vegetables & chickpeas: Add broccoli, carrots, tomatoes, red onion, and chickpeas to the sheet.
-
Season with olive oil, turmeric, paprika, cumin, salt, and pepper. Toss well.
-
Roast for 25–30 minutes, flipping halfway, until veggies are caramelized and chickpeas crispy.
-
Make tahini dressing: Whisk tahini, lemon juice, garlic, salt, and warm water until smooth and pourable.
-
Assemble bowl: Add roasted veggies to a serving bowl, drizzle generously with tahini dressing.
-
Finish with herbs, sesame seeds, and chili flakes.
🍽️ Serving Suggestions
-
Serve over quinoa, brown rice, or farro for extra protein and fiber
-
Pair with leafy greens like kale or spinach for added antioxidants
-
Enjoy warm or cold—perfect for meal prep lunches
-
Add a side of fermented foods (kimchi or sauerkraut) for gut health
🔄 Variations & Customizations
-
Protein boost: Add baked tofu, tempeh, or lentils
-
Low-carb option: Serve over cauliflower rice or mixed greens
-
Mediterranean twist: Add olives, cucumber, and fresh dill
-
Spicy version: Mix harissa or sriracha into the tahini dressing
-
Seasonal swap: Use sweet potatoes, zucchini, or Brussels sprouts
❓ Related Questions (SEO-Friendly)
Is this bowl good for an anti-inflammatory diet?
Yes! Ingredients like turmeric, olive oil, chickpeas, and vegetables help reduce chronic inflammation.
Is this recipe vegan and gluten-free?
Absolutely. It’s 100% plant-based, dairy-free, and gluten-free.
Can I meal prep this power bowl?
Yes—store roasted veggies and dressing separately for up to 4 days.
Is tahini healthy?
Tahini is rich in healthy fats, calcium, and antioxidants, supporting heart and bone health.
🧮 Nutrition Information (Approx. per serving)
-
Calories: ~420 kcal
-
Protein: 14 g
-
Carbohydrates: 45 g
-
Fiber: 12 g
-
Healthy Fats: 22 g
-
Sugar: 8 g
-
Cholesterol: 0 mg
High in fiber, antioxidants, and anti-inflammatory compounds
🌿 Final Thoughts
This Tahini-Drizzled Roasted Veggie Power Bowl is more than a meal—it’s a nutrient-dense, anti-inflammatory lifestyle choice. Whether you’re focused on weight management, clean eating, plant-based nutrition, or immune support, this bowl delivers flavor, balance, and long-lasting energy. Simple to make, endlessly customizable, and perfect for busy weeks.
