Description
These healthy nut and seed energy cookies are a powerhouse of nutrition, flavor, and crunch. Made with a rich combination of almonds, peanuts, pumpkin seeds, sunflower seeds, sesame seeds, and natural sweeteners, this recipe is perfect for anyone looking for healthy snacks for weight loss, high-protein vegetarian foods, or clean eating recipes.
Unlike store-bought snacks loaded with refined sugar and preservatives, these homemade energy bars are 100% natural, no-bake, and incredibly easy to prepare. They are ideal as keto-friendly snacks (with sugar-free syrup), diabetic-friendly snacks (when sweetened naturally), and high-energy foods for kids and adults.
Whether you’re following a weight loss diet, fitness meal plan, or just want healthy snacks for office and travel, these nut cookies are a perfect choice.
Ingredients
Dry Ingredients (Superfoods)
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½ cup almonds (whole or chopped)
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½ cup peanuts
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¼ cup cashews
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¼ cup pumpkin seeds (high in zinc & magnesium)
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¼ cup sunflower seeds
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2 tablespoons sesame seeds
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1 tablespoon chia seeds
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1 tablespoon flax seeds
Sweetener & Binding
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½ cup jaggery syrup OR raw honey
(For keto: use sugar-free maple syrup or monk fruit syrup)
Optional Flavor Enhancers
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½ teaspoon cardamom powder
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A pinch of cinnamon
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½ teaspoon vanilla extract
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1 tablespoon ghee or coconut oil
Step-by-Step Recipe
Step 1: Dry Roast the Nuts
Heat a heavy pan on low flame. Add almonds, peanuts, and cashews. Dry roast until lightly golden and aromatic. Remove and set aside.
Step 2: Roast the Seeds
In the same pan, dry roast pumpkin seeds, sunflower seeds, sesame seeds, chia seeds, and flax seeds for 2–3 minutes. Stir continuously to prevent burning.
Step 3: Prepare the Sweet Syrup
In a pan, heat jaggery with 2 tablespoons of water. Let it melt and form a sticky syrup. Do not overcook, or it will harden too much. Add ghee or coconut oil for shine and binding.
Step 4: Combine Everything
Add all roasted nuts and seeds into the syrup. Mix quickly until everything is evenly coated. Add cardamom, cinnamon, and vanilla.
Step 5: Shape the Cookies
Transfer the mixture onto parchment paper. While warm, shape into:
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Round cookies
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Square bars
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Energy bites
Press firmly using a spoon or greased hands.
Step 6: Set & Store
Allow to cool completely at room temperature. Once set, store in an airtight container.
Nutritional Benefits
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High-protein snack for muscle building
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Rich in healthy fats (Omega-3 & Omega-6)
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Boosts energy, immunity, and brain health
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Excellent weight loss snack when eaten in moderation
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Helps control blood sugar levels
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Supports heart health & digestion
Storage & Shelf Life
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Room temperature: 10–15 days
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Refrigerated: Up to 1 month
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Perfect for meal prep, travel snacks, and kids’ lunch boxes
Frequently Asked Questions (SEO-Optimized)
1. Are nut and seed cookies good for weight loss?
Yes, these cookies are rich in protein, fiber, and healthy fats, which keep you full longer and reduce unhealthy cravings. They are excellent healthy snacks for weight loss when eaten in controlled portions.
2. Can diabetics eat this snack?
Absolutely. Use jaggery in small quantity or replace it with sugar-free syrup to make it a diabetic-friendly snack.
3. Is this recipe keto-friendly?
With sugar-free sweeteners like monk fruit syrup or erythritol, this becomes a perfect keto snack recipe.
4. Are these energy cookies good for kids?
Yes! These are healthy snacks for kids, providing natural energy, vitamins, and minerals without artificial additives.
5. Can I make it vegan?
Yes. Simply use coconut oil and maple syrup or jaggery instead of honey or ghee.
6. How many calories are in one cookie?
One medium cookie contains approximately 120–150 calories, depending on size and ingredients.
High-CPM Keywords Used
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