If you’re craving a healthy, high-protein dinner that feels indulgent but still fits into a clean eating or weight-loss lifestyle, these Greek chicken meatballs with homemade tzatziki sauce are exactly what you need. Juicy, golden-brown chicken meatballs seasoned with fresh herbs are paired with a cool, creamy yogurt-based sauce and crisp vegetables for a Mediterranean-inspired meal that’s perfect for meal prep, family dinners, or low-carb eating plans.
This dish delivers bold flavor without heavy calories, making it ideal for anyone searching for healthy dinner ideas, easy weeknight meals, or high-protein recipes that don’t taste boring. It’s naturally gluten-free, easily adaptable for keto or low-fat diets, and packed with fresh ingredients that support heart health and digestion.
Why You’ll Love This Recipe
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High-protein and low-carb
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Perfect for meal prep and leftovers
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Family-friendly and customizable
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Made with simple, affordable ingredients
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Great for healthy lifestyle, fitness, and weight management
Whether you’re following a Mediterranean diet, low-carb diet, or just want a nourishing homemade meal, this recipe checks every box.
Ingredients
For the Greek Chicken Meatballs
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1 lb (450 g) ground chicken
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1 large egg
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¼ cup almond flour or breadcrumbs
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2 cloves garlic, minced
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2 tablespoons fresh parsley, finely chopped
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1 tablespoon fresh dill, chopped
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1 teaspoon dried oregano
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½ teaspoon paprika
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¾ teaspoon salt
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½ teaspoon black pepper
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1 tablespoon olive oil (for cooking)
For the Creamy Tzatziki Sauce
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1 cup plain Greek yogurt (full-fat or low-fat)
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½ large cucumber, grated and excess water squeezed out
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1 tablespoon fresh dill, chopped
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1 tablespoon lemon juice
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1 clove garlic, minced
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Salt to taste
For Serving
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Sliced cucumber
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Cherry tomatoes
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Fresh greens (lettuce or spinach)
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Optional: olives, feta cheese, red onion
Step-by-Step Instructions
1. Prepare the Meatball Mixture
In a large mixing bowl, combine ground chicken, egg, almond flour (or breadcrumbs), garlic, parsley, dill, oregano, paprika, salt, and pepper. Mix gently until just combined. Overmixing can make the meatballs dense, so keep it light.
2. Shape the Meatballs
Using slightly damp hands, roll the mixture into evenly sized balls (about 1½ inches in diameter). This ensures even cooking and a professional presentation.
3. Cook the Meatballs
Heat olive oil in a large skillet over medium heat. Add the meatballs in a single layer, leaving space between them. Cook for 10–12 minutes, turning occasionally, until golden brown on all sides and cooked through (internal temperature of 165°F / 74°C).
4. Make the Tzatziki Sauce
While the meatballs cook, stir together Greek yogurt, grated cucumber, dill, lemon juice, garlic, and salt in a bowl. Refrigerate for at least 10 minutes to let the flavors develop.
5. Assemble the Bowl
Layer fresh greens in a bowl, add the warm chicken meatballs, spoon over generous amounts of tzatziki sauce, and finish with sliced cucumbers and tomatoes.
Nutritional Benefits
This meal is packed with lean protein, which supports muscle growth and keeps you fuller for longer. Greek yogurt provides probiotics for gut health, while olive oil and herbs contribute anti-inflammatory benefits. It’s a smart choice for anyone focused on healthy eating, fitness nutrition, or balanced macros.
Meal Prep & Storage Tips
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Store meatballs in an airtight container for up to 4 days in the fridge
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Tzatziki sauce stays fresh for 3–4 days when refrigerated
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Reheat meatballs gently to maintain moisture
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Perfect for lunch meal prep or quick dinners
Recipe Variations
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Keto version: Use full-fat Greek yogurt and almond flour
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Air fryer chicken meatballs: Cook at 375°F for 12–14 minutes
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Dairy-free: Use coconut yogurt and skip feta
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Spicy: Add chili flakes or cayenne to the meatball mixture
Frequently Asked Questions (High-CPM SEO)
Is this recipe good for weight loss?
Yes! These Greek chicken meatballs are high in protein, low in refined carbs, and very filling, making them ideal for weight-loss meal plans.
Can I make this recipe for meal prep?
Absolutely. This is one of the best meal prep dinner ideas because it stores and reheats beautifully.
Is this a healthy dinner recipe?
Yes. It’s considered a healthy Mediterranean recipe, rich in lean protein, healthy fats, and fresh vegetables.
Can I bake the chicken meatballs instead of frying?
Yes. Bake at 400°F (200°C) for 18–20 minutes, flipping halfway through.
Is tzatziki sauce healthy?
Traditional tzatziki made with Greek yogurt is high in protein, probiotics, and calcium, making it a healthy sauce alternative.
Final Thoughts
This Greek chicken meatballs with tzatziki sauce recipe proves that healthy food doesn’t have to be boring. It’s flavorful, satisfying, and perfect for anyone searching for easy healthy recipes, Mediterranean diet meals, or high-protein dinner ideas that feel restaurant-quality at home.
