🐟🌶️ Sweet Chili Salmon Bites with Lime Yogurt Dip
Zesty • Protein-Rich • Mediterranean-Inspired
🌿 Description
These Sweet Chili Salmon Bites are tender, caramelized, and packed with bold flavor. Fresh salmon cubes are coated in a light sweet chili glaze with garlic, olive oil, and a hint of citrus, then baked or pan-seared until perfectly golden.
Paired with a cool, creamy lime yogurt dip infused with fresh herbs, this dish balances sweet heat with refreshing Mediterranean brightness. Perfect as an appetizer, light lunch, or protein-packed dinner.
Quick to prepare, elegant to serve, and bursting with fresh flavor.
🛒 Ingredients (Serves 4)
For the Salmon Bites:
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1 lb (450g) fresh salmon, skin removed, cut into 1-inch cubes
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2 tbsp olive oil
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2 tbsp sweet chili sauce
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1 tbsp fresh lime juice
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2 cloves garlic, minced
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½ tsp paprika
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¼ tsp black pepper
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¼ tsp salt
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1 tsp honey (optional, for extra glaze)
For the Lime Yogurt Dip:
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¾ cup Greek yogurt
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Zest of 1 lime
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1 tbsp fresh lime juice
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1 tbsp olive oil
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1 tbsp chopped fresh dill or parsley
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1 small garlic clove, grated
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Pinch of salt
Optional Garnish:
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Fresh cilantro or parsley
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Sesame seeds
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Lime wedges
👩🍳 Instructions
Step 1: Marinate the Salmon
In a bowl, whisk olive oil, sweet chili sauce, lime juice, garlic, paprika, salt, pepper, and honey.
Add salmon cubes and gently toss.
Let marinate 15–20 minutes (not longer, as citrus can begin to “cook” the fish).
Step 2: Cook the Salmon
Oven Method:
Preheat to 400°F (200°C).
Arrange salmon on a lined baking sheet.
Bake 10–12 minutes until just cooked and lightly caramelized.
Pan-Sear Method:
Heat a non-stick skillet over medium-high heat.
Cook 2–3 minutes per side until golden and cooked through.
Step 3: Prepare the Dip
In a small bowl, mix Greek yogurt, lime zest, lime juice, olive oil, dill, garlic, and salt.
Chill until serving.
Step 4: Serve
Serve salmon bites warm with lime yogurt dip on the side.
Garnish with herbs and a squeeze of fresh lime.
🌞 Serving Suggestions
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Serve over quinoa or couscous
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Add to lettuce wraps
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Pair with cucumber-tomato salad
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Serve as party skewers with toothpicks
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Make into Mediterranean rice bowls
🥗 Nutrition Highlights
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High in protein
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Rich in omega-3 fatty acids
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Gluten-free
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Balanced healthy fats from olive oil
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Probiotic benefits from yogurt
❓ Q & A
Q1: Can I air fry these?
Yes! Air fry at 390°F (200°C) for 7–9 minutes.
Q2: Can I make it spicier?
Add red pepper flakes or a spoon of harissa to the marinade.
Q3: Can I substitute the yogurt dip?
Yes. Try:
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Tzatziki
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Tahini lemon sauce
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Garlic aioli
Q4: How do I avoid overcooking salmon?
Cook just until it flakes easily and reaches 145°F (63°C). Overcooking makes it dry.
Q5: Can I meal prep this?
Yes. Store cooked salmon in the fridge up to 3 days. Reheat gently to prevent drying.
