If you’re looking for a high-protein bread recipe, a low-carb dinner roll, or a healthy gluten-free baking option, these Fluffy Cottage Cheese Garlic Rolls are about to become your new favorite. Soft on the inside, golden and crispy on the outside, and packed with cheesy garlic flavor, these rolls are perfect for anyone following a keto lifestyle, low-carb meal plan, or high-protein diet.

Unlike traditional yeast bread, this recipe uses cottage cheese, almond flour, eggs, and baking powder, making it quick, easy, and beginner-friendly. No kneading, no rising time, and no complicated steps.

These rolls are ideal for:

Healthy meal prep
High-protein snacks
Low-carb side dishes
Keto dinner recipes
Gluten-free baking
Weight-loss friendly meals
Clean eating plans

Ingredients

1 cup cottage cheese
½ cup almond flour
2 large eggs
2 cloves fresh garlic, minced
1 tablespoon baking powder
1 teaspoon dried oregano
½ teaspoon salt
1 cup shredded mozzarella cheese
2 tablespoons olive oil

Why This Recipe Works

These rolls combine healthy fats, lean protein, and low-carb ingredients, making them suitable for blood sugar management and sustained energy. Cottage cheese adds moisture and protein, while mozzarella creates that irresistible cheesy texture. Almond flour keeps the recipe gluten-free and low in carbohydrates.

This is a great option if you’re searching for:

High-protein comfort food
Low-glycemic recipes
Healthy homemade bread alternatives
Diabetic-friendly baking ideas

Step-by-Step Instructions

Step 1: Preheat the Oven

Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper.

Step 2: Blend the Wet Ingredients

In a blender or food processor, blend:

Cottage cheese
Eggs
Olive oil

Blend until smooth and creamy. This ensures fluffy rolls without visible curds.

Step 3: Mix Dry Ingredients

In a large bowl, combine:

Almond flour
Baking powder
Salt
Dried oregano

Stir well to evenly distribute the leavening agent.

Step 4: Combine & Add Cheese

Pour the blended mixture into the dry ingredients.
Add:

Minced garlic
Shredded mozzarella

Mix until fully combined. The dough will be slightly sticky but scoopable.

Step 5: Shape the Rolls

Using a spoon or cookie scoop, form 6–8 round mounds on the baking sheet.

Step 6: Bake

Bake for 20–25 minutes, or until golden brown on top and firm to the touch.

Step 7: Cool & Serve

Let the rolls cool for 5–10 minutes before serving. They firm up slightly as they cool.

Nutritional Benefits (Approximate per Roll)

High Protein
Low Net Carbs
Gluten-Free
Keto-Friendly
Good Source of Healthy Fats

These are excellent for macro tracking, high-protein meal plans, and low-carb dieting.

Expert Tips for Perfect Rolls

✔ Blend cottage cheese thoroughly for a smooth texture
✔ Use freshly shredded mozzarella for better melting
✔ Don’t overbake — they dry out quickly
✔ Add Italian seasoning for more flavor depth
✔ Brush with garlic butter after baking for extra richness

Delicious Variations

1. Keto Cheddar Rolls
Swap mozzarella for sharp cheddar.

2. High-Protein Herb Bread
Add fresh parsley, basil, and rosemary.

3. Spicy Garlic Rolls
Add red pepper flakes or jalapeños.

4. Air Fryer Version
Cook at 350°F for 12–15 minutes.

Storage & Meal Prep

Store in airtight container up to 4 days
Refrigerate for extended freshness
Freeze up to 2 months
Reheat in oven or air fryer for best texture

Perfect for weekly healthy meal prep ideas.

Frequently Asked Questions (SEO Optimized)

Are cottage cheese rolls keto friendly?

Yes! This recipe is low in carbohydrates and high in healthy fats and protein, making it ideal for keto meal plans.

Can I substitute almond flour?

You may use coconut flour, but reduce the amount to about ¼ cup since it absorbs more moisture.

Are these gluten-free?

Yes, almond flour makes this a naturally gluten-free recipe.

How many carbs are in each roll?

Net carbs are typically low (around 2–4g per roll depending on brand ingredients).

Can I make them dairy-free?

This recipe relies heavily on cheese, so dairy-free substitutes may alter texture significantly.

Why are my rolls dense?

Possible reasons:

Overmixing
Not blending cottage cheese
Expired baking powder

Best Ways to Serve

These rolls pair well with:

Low-carb soups
High-protein chili
Grilled chicken
Healthy pasta alternatives
Keto meal bowls

They also make great protein breakfast sandwiches.

Who Should Try This Recipe?

This recipe is ideal for:

People on a weight-loss journey
Those managing blood sugar levels
Anyone following a keto or low-carb diet
Fitness enthusiasts needing high-protein snacks
Gluten-free eaters

Final Thoughts

These Fluffy Cottage Cheese Garlic Rolls are proof that healthy eating doesn’t mean sacrificing flavor. They are simple, budget-friendly, and packed with nutrients. Whether you’re focused on high-protein nutrition, low-carb recipes, clean eating, or gluten-free baking, this recipe checks all the boxes.