🥬 Mediterranean Cabbage “Fat-Burning” Soup

Light, Cleansing & Nourishing

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📖 Description

This Mediterranean Cabbage Soup is light, vegetable-packed, and incredibly satisfying. While no soup can magically burn fat, this recipe is naturally low in calories, high in fiber, and rich in antioxidants — making it supportive for weight management when paired with a balanced diet.

Loaded with cabbage, tomatoes, herbs, olive oil, and garlic, it’s warming, detox-friendly, and perfect for resetting after heavy meals.

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🛒 Ingredients (Serves 6)

• 2 tablespoons extra virgin olive oil

• 1 small onion, diced

• 3 cloves garlic, minced

• 4 cups green cabbage, chopped

• 2 carrots, sliced

• 2 celery stalks, chopped

• 1 zucchini, diced

• 1 can (14 oz / 400 g) diced tomatoes

• 6 cups vegetable broth (low sodium)

• 1 teaspoon dried oregano

• 1 teaspoon dried thyme

• ½ teaspoon paprika

• Salt and black pepper to taste

• Juice of ½ lemon

• Fresh parsley for garnish

Optional add-ins:

• ½ teaspoon chili flakes

• 1 cup cooked white beans for extra protein

• Spinach or kale for more greens

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👩‍🍳 Instructions

1️⃣ Sauté the Base

Heat olive oil in a large pot over medium heat.
Add onion, carrots, and celery. Cook 5 minutes until softened.
Add garlic and cook 30 seconds.

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2️⃣ Add Vegetables & Broth

Stir in cabbage, zucchini, tomatoes, oregano, thyme, paprika, salt, and pepper.
Pour in broth and bring to a boil.

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3️⃣ Simmer

Reduce heat and simmer uncovered for 20–25 minutes until vegetables are tender but not mushy.

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4️⃣ Finish

Add lemon juice and adjust seasoning.
Garnish with fresh parsley before serving.

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🍽️ Serving Suggestions

• Enjoy as a light lunch or starter

• Pair with a small piece of whole-grain bread

• Add grilled chicken or beans for a fuller meal

• Drizzle a tiny bit of extra olive oil before serving

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🌿 Why It Supports Weight Management

✔ Very low in calories
✔ High fiber keeps you full
✔ Hydrating
✔ Anti-inflammatory ingredients
✔ Naturally gluten-free & vegan

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❓ Q & A

Q1: Does cabbage soup really burn belly fat?

No single food burns fat in specific areas. This soup supports weight loss because it’s low-calorie and filling.

Q2: How often can I eat it?

You can enjoy it daily as part of balanced meals, but avoid extreme “soup-only” diets.

Q3: Can I freeze it?

Yes! Freeze for up to 3 months.

Q4: How can I add more protein?

Add white beans, chickpeas, shredded chicken, or lentils.

Q5: Can I make it spicy?

Add chili flakes or fresh chili for a metabolism-boosting kick.