Description

These crispy baked spinach and cheese crisps are a delicious combination of fresh spinach, shredded mozzarella, and sharp parmesan cheese. When baked, they turn golden brown with lacy, crunchy edges and a rich, savory flavor.

They’re perfect for:

Keto diet snacks
Low-carb appetizers
Healthy gluten-free crackers
Party finger foods
After-school snacks
Meal prep snack ideas

They are naturally gluten-free, grain-free, and low in carbs, making them an excellent choice for anyone following a keto diet plan, weight loss meal plan, or diabetic-friendly snack list.

🥬 Ingredients

2 cups fresh spinach (finely chopped and moisture removed)
1 cup shredded mozzarella cheese
½ cup grated parmesan cheese
1 large egg
½ teaspoon garlic powder
¼ teaspoon black pepper
¼ teaspoon salt (optional)
¼ teaspoon red chili flakes (optional for spice)

👩‍🍳 Instructions

Step 1: Preheat Oven

Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper.

Step 2: Prepare Spinach

Wash spinach thoroughly.
Pat dry completely (very important for crispiness).
Finely chop spinach.
Squeeze out excess moisture using paper towels or a clean kitchen cloth.

Step 3: Mix Ingredients

In a mixing bowl, combine:

Chopped spinach
Mozzarella
Parmesan
Egg
Garlic powder
Black pepper
Salt
Chili flakes (if using)

Mix until fully combined.

Step 4: Form Crisps

Scoop 1–2 tablespoons of mixture onto the baking sheet.
Flatten into thin circles (about 3 inches wide).

Tip: The thinner you spread them, the crispier they will be.

Step 5: Bake

Bake for 10–15 minutes, or until:

Edges are golden brown
Cheese is melted and bubbly

Step 6: Cool & Crisp

Let them cool on the baking sheet for 5 minutes.
They will firm up and become crispier as they cool.

🥑 Nutrition (Approximate Per Serving)

Calories: 90–110
Carbs: 1–2g
Protein: 6g
Fat: 7g
Gluten-Free: Yes
Keto-Friendly: Yes

🔥 Pro Tips for Extra Crispiness

✔ Use freshly grated parmesan (not pre-packaged powder)
✔ Remove ALL moisture from spinach
✔ Spread thinly
✔ Broil for 1–2 minutes at the end for extra crunch
✔ Store in airtight container to maintain crisp texture

🧄 Flavor Variations

Add Italian seasoning for herb flavor
Use cheddar for sharper taste
Add crushed bacon for keto bacon crisps
Sprinkle sesame seeds for nutty crunch
Add onion powder for deeper savory notes

🥣 Serving Ideas

Serve with garlic aioli
Pair with marinara sauce
Use as a low-carb cracker for dips
Crush over salads for crunch
Serve as a keto party appetizer

🧊 Storage & Meal Prep

Store in airtight container at room temperature for 2 days
Refrigerate up to 5 days
Reheat in oven or air fryer to re-crisp
Not ideal for freezing (may lose crunch)

💰 High CPM Related Questions (SEO-Optimized)

These questions include high CPC / high CPM keywords like keto diet, weight loss, low carb recipes, healthy snacks, diabetes diet plan, gluten free food, and more:

1. Are spinach and cheese crisps good for weight loss?

Yes, they are low in carbs and high in protein and healthy fats, making them ideal for a keto weight loss diet plan.

2. Can diabetics eat spinach cheese crackers?

Because they are low-carb and gluten-free, they may fit into a diabetic-friendly snack list, but always consult a healthcare provider.

3. How many carbs are in keto spinach crisps?

Typically 1–2 net carbs per serving depending on ingredients.

4. Are these better than store-bought low-carb snacks?

Homemade versions avoid preservatives, artificial additives, and hidden sugars often found in commercial low-carb snack brands.

5. Can I make these in an air fryer?

Yes. Air fry at 350°F for 6–8 minutes until golden and crispy.

6. What cheese works best for keto crisps?

Parmesan, mozzarella, cheddar, and asiago are popular options for low-carb high-protein snack recipes.

7. Are spinach cheese crisps gluten-free?

Yes. This recipe contains no flour or grains.

8. Can I use frozen spinach?

Yes, but thaw completely and squeeze out excess moisture to prevent soggy crisps.

9. Are these suitable for meal prep?

Absolutely. They’re excellent for healthy snack meal prep ideas.

10. How do I keep cheese crisps from getting soggy?

Store in airtight container and avoid humidity.

📈 Why This Recipe Performs Well (High Ad Revenue Potential)

This type of recipe ranks well because it targets:

Keto recipes
Weight loss meal plans
Low-carb snacks
Gluten-free recipes
Diabetic diet food
Healthy high-protein snacks
Air fryer recipes

Crispy Spinach & Cheese Parmesan Crisps

Description

🥬 Ingredients