Mediterranean Chicken Parmesan Grilled Cheese Sandwich

A crispy, golden grilled sandwich filled with tender Mediterranean-seasoned chicken, rich tomato sauce, and melted cheese. This sandwich combines the comfort of grilled cheese with the bold flavors of Mediterranean Chicken Parmesan — olive oil, herbs, garlic, and tangy tomato.

🧀 Description

This Mediterranean Chicken Parmesan Grilled Cheese takes the classic comfort sandwich and elevates it with wholesome Mediterranean ingredients. Juicy herb-seasoned chicken is layered with tomato sauce, mozzarella, and a touch of Parmesan, then grilled between slices of olive oil–brushed bread until crispy outside and perfectly melty inside.

It’s:

High in protein
Crispy and cheesy
Full of Mediterranean herbs and flavor
Perfect for lunch or quick dinner
Family-friendly and satisfying

🛒 Ingredients (Serves 2 sandwiches)

For the Chicken:

1 large boneless, skinless chicken breast
1 tablespoon olive oil
1 teaspoon dried oregano
½ teaspoon garlic powder
½ teaspoon paprika
Salt and black pepper to taste

For the Sandwich:

4 slices whole grain or sourdough bread
½ cup shredded mozzarella cheese
2 tablespoons grated Parmesan cheese
4 tablespoons Mediterranean-style tomato sauce (no added sugar preferred)
1 tablespoon olive oil or softened butter (for grilling)

Optional Mediterranean additions:

Fresh basil leaves
Sliced tomatoes
Spinach leaves

👩‍🍳 Instructions

1️⃣ Cook the Chicken

Season chicken with olive oil, oregano, garlic powder, paprika, salt, and pepper.
Cook in a skillet over medium heat for 5–7 minutes per side until fully cooked.
Let rest, then slice thinly.

2️⃣ Assemble the Sandwich

Lay out bread slices.
Spread tomato sauce on two slices.
Add sliced chicken, mozzarella, Parmesan, and optional basil or spinach.
Top with remaining bread slices.

3️⃣ Grill the Sandwich

Brush outside of bread with olive oil or butter.
Heat skillet over medium-low heat.
Cook sandwiches 3–4 minutes per side until golden brown and cheese melts.

4️⃣ Serve

Remove from pan, rest 1 minute, then slice and serve warm.

🍽 Serving Suggestions

Serve with cucumber tomato salad
Pair with Mediterranean lentil soup
Add olives on the side
Enjoy with fresh lemon water

🥗 Nutrition Highlights (Approx. per sandwich)

High protein (30–35g)
Calcium-rich from cheese
Healthy fats from olive oil
Balanced carbs for energy

❓ Q & A

Q1: Can I use leftover chicken?

Yes! Rotisserie or grilled chicken works perfectly.

Q2: What bread is best?

Whole grain, sourdough, or rustic Mediterranean bread works best.

Q3: Can I make it healthier?

Use whole grain bread, less cheese, and extra vegetables like spinach.

Q4: Can I cook it in an air fryer?

Yes. Air fry at 180°C (350°F) for 6–8 minutes, flipping halfway.

Q5: Can I make it without tomato sauce?

Yes. Replace with pesto for a Mediterranean twist.

Chicken Parmesan grilled cheese sandwich