Mediterranean Protein Banana Oat Breakfast Squares

Soft, naturally sweet, and packed with nourishing ingredients, these Protein Banana Oat Breakfast Squares are perfect for busy mornings. Made with whole oats, ripe bananas, Greek yogurt, and nuts, they follow Mediterranean principles — whole grains, natural sweetness, healthy fats, and high-quality protein.

They’re ideal for meal prep and make a balanced breakfast or post-workout snack.

🥣 Description

These breakfast squares are moist like baked oatmeal but structured enough to slice and grab on the go. Ripe bananas provide natural sweetness (no refined sugar needed), oats offer fiber and slow-digesting carbs, and Greek yogurt plus eggs boost the protein content.

They’re:

Refined sugar–free
Made with whole oats (no flour needed)
High in protein
Great for weight-friendly meal plans
Kid-friendly and freezer-friendly

🛒 Ingredients (Makes 9 squares)

2 cups (200 g) rolled oats (blend half for softer texture, optional)
2 ripe bananas, mashed
2 eggs
½ cup plain Greek yogurt
¼ cup milk of choice
1 teaspoon baking powder
1 teaspoon cinnamon
1 teaspoon vanilla extract
2 tablespoons olive oil or melted coconut oil
¼ teaspoon salt
2 tablespoons chopped walnuts or almonds (optional)
2 tablespoons chia seeds or flaxseed (optional for extra protein & fiber)

Optional add-ins:

Dark chocolate chips (70%+)
Blueberries
Chopped dates (if extra sweetness desired)

👩‍🍳 Instructions

1️⃣ Preheat Oven

Preheat to 180°C (350°F). Line an 8×8-inch baking dish with parchment paper.

2️⃣ Prepare Wet Mixture

In a large bowl, mash bananas.
Whisk in eggs, Greek yogurt, milk, oil, and vanilla.

3️⃣ Combine Dry Ingredients

Add oats, baking powder, cinnamon, salt, nuts, and seeds.
Mix until fully combined.

4️⃣ Bake

Spread mixture evenly in baking dish.
Bake for 25–30 minutes until firm in center and lightly golden.

5️⃣ Cool & Slice

Let cool 10–15 minutes before slicing into squares.

🍽 Serving Ideas

Serve with a spoon of Greek yogurt
Drizzle with almond butter
Pair with fresh berries
Enjoy with coffee or herbal tea

🥗 Nutrition Highlights (Approx. per square)

8–10g protein
High fiber
No refined sugar
Healthy fats from nuts & olive oil
Sustained energy from complex carbs

❓ Q & A

Q1: Can I make this dairy-free?

Yes. Use plant-based yogurt and almond or oat milk.

Q2: Can I increase protein?

Add 1–2 tablespoons unflavored or vanilla protein powder and increase milk slightly.

Q3: Can I make it gluten-free?

Yes, use certified gluten-free oats.

Q4: How long does it last?

3–4 days in the fridge or up to 2 months in the freezer.

Q5: Can I make muffins instead?

Yes! Divide into muffin tins and bake 18–22 minutes.