🥣 Miso–Ginger Lemon Detox Broth (Anti-Inflammatory & Gut-Healing)
A soothing, immune-boosting broth made with mineral-rich miso, fresh ginger, and bright lemon juice. This anti-inflammatory detox soup is perfect for gut health, digestion support, weight management, immune system support, and natural detoxification. It’s light yet deeply nourishing — ideal for a clean eating reset, intermittent fasting, or a cozy wellness routine.
🌿 Description
This anti-inflammatory miso ginger broth combines:
-
Miso paste – rich in probiotics for gut microbiome balance
-
Fresh ginger – natural anti-inflammatory and digestive aid
-
Lemon juice – alkalizing and vitamin C rich
-
Garlic & green onions – immune-supporting superfoods
Unlike heavy soups, this broth is light, hydrating, and packed with antioxidants. It’s often used in cleanse diets, detox meal plans, plant-based healing protocols, and holistic nutrition programs.
📝 Ingredients (Serves 2–3)
-
4 cups filtered water or organic vegetable broth
-
1 tablespoon olive oil or sesame oil
-
1 tablespoon fresh ginger, grated
-
2 cloves garlic, minced
-
2 tablespoons white or yellow miso paste (non-GMO, organic preferred)
-
1 tablespoon fresh lemon juice (add more to taste)
-
2 green onions, sliced
-
1 teaspoon turmeric (optional, for extra anti-inflammatory power)
-
½ teaspoon red pepper flakes (optional)
-
1 teaspoon coconut aminos or low-sodium tamari (optional)
-
Fresh cracked black pepper
-
Optional garnish: fresh parsley or cilantro
👩🍳 Instructions
-
Sauté aromatics:
In a pot over medium heat, warm olive oil. Add garlic and ginger. Sauté 1–2 minutes until fragrant (do not brown). -
Add liquid:
Pour in water or vegetable broth. Bring to a gentle simmer (not a rolling boil). -
Add turmeric & seasoning:
Stir in turmeric, pepper flakes, and black pepper. -
Dissolve miso properly (important):
Turn heat to low. In a small bowl, mix miso with a few tablespoons of warm broth until smooth. Stir back into pot.
⚠️ Do not boil after adding miso — heat destroys probiotics. -
Finish with lemon:
Remove from heat. Stir in lemon juice and green onions. -
Serve warm and enjoy immediately.
🍽 Serving Suggestions
-
Sip as a morning detox drink
-
Pair with:
-
Steamed brown rice
-
Quinoa bowl
-
Soba noodles
-
Tofu or tempeh
-
-
Add:
-
Baby spinach
-
Mushrooms
-
Shredded carrots
-
Seaweed (wakame for thyroid support)
-
-
Serve during:
-
Cold & flu season
-
Post-holiday cleanse
-
Intermittent fasting window
-
Anti-inflammatory diet plan
-
🔄 Variations
1️⃣ Immunity Booster Version
Add:
-
½ teaspoon cayenne
-
Extra garlic
-
Fresh turmeric root
2️⃣ Gut-Healing Bone Broth Version
Replace vegetable broth with organic grass-fed bone broth for added collagen.
3️⃣ Metabolism-Boosting Detox Soup
Add:
-
Apple cider vinegar
-
Chili flakes
-
Lemongrass
4️⃣ Protein-Rich Version
Add:
-
Silken tofu cubes
-
Cooked lentils
-
Chickpeas
5️⃣ Low-Sodium Version
Use reduced-sodium miso and skip tamari.
🧪 Nutritional Information (Per Serving – Approximate)
-
Calories: 60–90
-
Protein: 3g
-
Fat: 4g
-
Carbohydrates: 6g
-
Fiber: 1g
-
Sodium: 500–700mg (varies by miso)
-
Vitamin C: 15–20% DV
-
Probiotics: Present (if miso not overheated)
✔ Gluten-free (if using gluten-free miso)
✔ Vegan
✔ Dairy-free
✔ Low-calorie
✔ Anti-inflammatory
❓ Frequently Asked Questions
Is miso soup good for weight loss?
Yes. It’s low-calorie, supports digestion, and helps reduce inflammation — all beneficial for sustainable weight management.
Can I drink this daily?
Absolutely. It’s safe for daily consumption, especially if sodium is monitored.
Does miso lose probiotics when heated?
Yes. Avoid boiling after adding miso to preserve gut-friendly bacteria.
Is this good for bloating?
Yes. Ginger and miso both support digestion and reduce bloating.
Can I store leftovers?
Store in refrigerator up to 2 days. Reheat gently — do not boil.
💡 Final Thoughts
This Miso–Ginger Lemon Detox Broth is more than just soup — it’s a functional wellness elixir. Perfect for those seeking:
