Mediterranean Zucchini & Carrot Savory Fritters

Golden on the outside, tender and cheesy on the inside — these Mediterranean-style vegetable fritters are made with zucchini, carrot, fresh herbs, eggs, and cheese. They’re light, flavorful, and perfect for breakfast, lunch, or as a healthy snack.

🥕 Description

These Mediterranean Zucchini & Carrot Fritters are packed with fresh vegetables and protein-rich eggs, lightly pan-seared in olive oil until crispy and golden. The combination of grated zucchini, sweet carrot, green onions, and cheese creates a soft, savory center with a beautifully browned crust.

Inspired by Mediterranean cooking, they focus on:

Fresh seasonal vegetables
Olive oil as the main fat
Simple herbs
Balanced nutrition

They’re naturally gluten-free (if no flour is added) and can easily be made low-carb.

🛒 Ingredients (Makes 8–10 fritters)

1 medium zucchini, grated
1 medium carrot, grated
3 green onions, finely chopped
2 large eggs
1 cup shredded mozzarella or mild white cheese
2 tablespoons grated Parmesan (optional but recommended)
2 tablespoons chopped fresh parsley or dill
2 tablespoons oat flour or almond flour (optional, for structure)
Salt and black pepper to taste
2 tablespoons olive oil (for frying)

👩‍🍳 Instructions

1️⃣ Prepare the Vegetables

Grate zucchini and place in a clean towel. Squeeze out as much liquid as possible (very important for crisp fritters).
Grate carrot and chop green onions.

2️⃣ Mix the Batter

In a large bowl, combine zucchini, carrot, green onions, eggs, cheese, herbs, salt, and pepper.
Add oat or almond flour if mixture feels too wet. Mix well.

3️⃣ Shape the Fritters

Take about 2 tablespoons of mixture and shape into small oval patties.

4️⃣ Cook

Heat olive oil in a non-stick pan over medium heat.
Cook fritters 3–4 minutes per side until golden brown and cooked through.

5️⃣ Serve

Place on paper towel briefly, then serve warm.

🍽 Serving Suggestions

Serve with Greek yogurt garlic sauce
Pair with fresh tomato-cucumber salad
Add a squeeze of lemon on top
Enjoy as a side with grilled chicken or fish

🥗 Nutrition Highlights (Approx. per fritter)

Good source of protein
Rich in fiber
Low in refined carbs
High in vitamin A (from carrots)
Healthy fats from olive oil

❓ Q & A

Q1: Why is squeezing zucchini important?

Zucchini contains a lot of water. Removing excess moisture prevents soggy fritters and helps them crisp.

Q2: Can I bake instead of fry?

Yes! Bake at 200°C (400°F) for 20–25 minutes, flipping halfway.

Q3: Can I make them low-carb?

Yes. Use almond flour or skip flour completely if mixture holds together well.

Q4: Can I add more vegetables?

Absolutely. Finely chopped spinach, bell peppers, or grated potato work well.

Q5: How long do they store?

Store in the refrigerator for up to 3 days. Reheat in a skillet or air fryer for best texture.