🥬 Mediterranean Spinach & Feta Crisps

These Mediterranean Spinach and Feta Crisps are light, savory, and perfectly crunchy with a creamy, herby center. Inspired by the classic flavors of Greek cuisine—think flaky layers, olive oil, leafy greens, and tangy cheese—these crisps are perfect as an appetizer, snack, or light lunch.

They’re simple to prepare, beautifully golden, and packed with Mediterranean goodness.

🌿 Why This Recipe Fits the Mediterranean Lifestyle

✔ Rich in leafy greens
✔ Uses heart-healthy extra virgin olive oil
✔ Includes calcium-rich feta
✔ Balanced, fresh ingredients
✔ Perfect for sharing and mindful eating

🛒 Ingredients (Makes 12–16 crisps)

2 cups fresh spinach, finely chopped
1 cup crumbled feta cheese
1 sheet puff pastry (thawed) or 6 sheets phyllo dough
2 tablespoons extra virgin olive oil
1 small garlic clove, minced
1 tablespoon fresh dill, chopped (or ½ tsp dried)
1 egg (for brushing)
Freshly ground black pepper

👩‍🍳 Instructions

1️⃣ Prepare the Filling

Heat 1 tablespoon olive oil in a skillet over medium heat.
Add garlic and sauté for 30 seconds.
Add spinach and cook until wilted (2–3 minutes).
Remove from heat and let cool slightly.
Mix in feta, dill, and black pepper.

2️⃣ Prepare the Pastry

Preheat oven to 375°F (190°C).
Roll out puff pastry and cut into squares (about 3×3 inches).
(If using phyllo, layer 2 sheets brushed lightly with olive oil.)

3️⃣ Fill & Fold

Place a spoonful of spinach mixture in the center.
Fold into triangles or press edges to seal.

4️⃣ Brush & Bake

Brush tops with beaten egg.
Bake for 15–20 minutes or until golden and crispy.

5️⃣ Cool Slightly & Serve

Let cool for 5 minutes before serving.

🍽 Serving Ideas

With tzatziki sauce
Alongside a Greek salad
As a brunch platter addition
With lemon wedges for brightness

🥗 Nutritional Highlights

High in iron (from spinach)
Good source of protein
Rich in antioxidants
Balanced fats from olive oil
Vegetarian-friendly

❓ Q & A

Q1: Can I make these ahead of time?

Yes! Assemble and refrigerate up to 24 hours before baking.

Q2: Can I freeze them?

Yes. Freeze unbaked crisps and bake directly from frozen (add 3–5 minutes).

Q3: Can I make them low-carb?

You can replace pastry with large lettuce leaves and bake as spinach-feta cups.

Q4: What can I substitute for feta?

Ricotta mixed with a little salt and lemon zest works well.

Q5: How do I prevent soggy bottoms?

Make sure the spinach is well-drained before mixing with feta.

Q6: Can I add extra flavor?

Try adding chopped olives, sun-dried tomatoes, or a pinch of nutmeg.