Tender Chicken Wrapped in Tortillas with a Rich, Creamy Cheese Sauce

Mediterranean-Inspired Comfort Dish | Creamy, Savory & Family-Friendly

This Mediterranean-style baked chicken tortilla dish combines tender, herb-marinated chicken wrapped in soft whole-wheat tortillas and topped with a rich yet balanced creamy cheese sauce. Inspired by the sun-kissed flavors of Spain and coastal Italy, this version keeps things lighter by using olive oil, Greek yogurt, and moderate cheese while still delivering indulgent flavor.

It’s perfect for cozy dinners, meal prep, or when you want comfort food with a Mediterranean twist.

🥙 Ingredients (Serves 4–5)

For the Chicken Filling:

2 large boneless, skinless chicken breasts (about 500g), diced
2 tablespoons extra virgin olive oil
3 cloves garlic, minced
1 teaspoon dried oregano
½ teaspoon smoked paprika
½ teaspoon ground cumin
½ teaspoon sea salt
¼ teaspoon black pepper
½ red bell pepper, finely diced
¼ cup finely chopped spinach or parsley

For the Creamy Cheese Sauce:

1 tablespoon olive oil
1 tablespoon whole wheat flour
1 cup warm milk (low-fat or whole)
½ cup plain Greek yogurt
¾ cup shredded mozzarella
¼ cup grated Parmesan
Pinch salt & pepper
Pinch nutmeg (optional)

For Assembly:

6–8 small whole-wheat tortillas
¼ cup shredded mozzarella (for topping)
Fresh parsley for garnish

👩‍🍳 Instructions

1️⃣ Cook the Chicken

Heat olive oil in a skillet over medium heat.
Add garlic and sauté 30 seconds.
Add diced chicken, oregano, paprika, cumin, salt, and pepper.
Cook 6–8 minutes until tender and fully cooked.
Stir in bell pepper and spinach/parsley. Remove from heat.

2️⃣ Make the Creamy Cheese Sauce

In a saucepan, heat olive oil over medium heat.
Whisk in flour and cook for 1 minute.
Gradually add warm milk while whisking to avoid lumps.
Cook until slightly thickened (3–4 minutes).
Lower heat and stir in Greek yogurt, mozzarella, Parmesan, salt, pepper, and nutmeg.
Stir until smooth and creamy.

3️⃣ Assemble

Preheat oven to 375°F (190°C).
Spoon chicken mixture into each tortilla and roll tightly.
Place seam-side down in a lightly greased baking dish.

Pour creamy cheese sauce evenly over the tortillas.
Sprinkle extra mozzarella on top.

4️⃣ Bake

Bake for 20–25 minutes until bubbly and lightly golden.
Broil 2–3 minutes for extra color if desired.

5️⃣ Serve

Garnish with fresh parsley and serve warm.

🌿 Mediterranean Benefits

Lean protein from chicken
Heart-healthy olive oil
Calcium-rich yogurt and cheese
Option for whole-grain tortillas
Balanced comfort food with wholesome ingredients

🍽 Serving Suggestions

Serve with a cucumber-tomato salad
Pair with roasted vegetables
Add a side of tzatziki
Serve with lentil soup for a fuller meal

🔥 Tips for Extra Flavor

✔ Marinate chicken 30 minutes beforehand for deeper taste
✔ Use freshly grated cheese for smoother sauce
✔ Add chopped sun-dried tomatoes for richness
✔ Sprinkle oregano on top before baking

❓ Q & A

Q1: Can I make this ahead of time?

Yes! Assemble and refrigerate up to 24 hours before baking.

Q2: Can I freeze it?

Yes, freeze before baking. Thaw overnight in the fridge and bake as directed.

Q3: Can I make it lighter?

Use low-fat milk, reduce cheese slightly, and increase yogurt.

Q4: What other cheeses work?

Fontina, provolone, or mild cheddar can substitute mozzarella.

Q5: Can I make it spicy?

Add chili flakes or diced jalapeños to the chicken mixture.