🍲 Description

This healthy vegetable soup recipe is a comforting, nutrient-dense meal packed with fresh carrots, potatoes, celery, onions, and herbs simmered in a flavorful broth. It’s naturally low in calories, high in fiber, and loaded with vitamins — making it ideal for weight loss meal plans, clean eating diets, and heart-healthy nutrition.

Perfect for cold weather, immune-boosting meal prep, or a detox-friendly lunch, this easy vegetable soup is budget-friendly and can be made vegan, gluten-free, and dairy-free.

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🛒 Ingredients

• 2 tablespoons olive oil (extra virgin for best flavor)

• 1 medium onion, diced

• 2 garlic cloves, minced

• 3 carrots, sliced

• 2 celery stalks, chopped

• 2 medium potatoes, diced

• 1 zucchini, chopped (optional)

• 1 cup chopped cabbage

• 1 can (14 oz) diced tomatoes

• 6 cups vegetable broth (low sodium preferred)

• 1 teaspoon dried thyme

• 1 teaspoon dried oregano

• Salt and black pepper to taste

• Fresh parsley for garnish

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👩‍🍳 Instructions

1. Sauté Aromatics
   Heat olive oil in a large pot over medium heat. Add onions and garlic. Cook for 2–3 minutes until fragrant.

2. Add Vegetables
   Stir in carrots, celery, and potatoes. Cook for 5 minutes.

3. Pour Broth & Tomatoes
   Add vegetable broth and diced tomatoes. Bring to a boil.

4. Simmer
   Reduce heat and simmer for 25–30 minutes until vegetables are tender.

5. Season & Serve
   Add herbs, salt, and pepper. Garnish with fresh parsley and serve hot.

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🥗 Nutrition Benefits

• High in fiber for gut health

• Rich in antioxidants

• Supports weight management

• Low-calorie comfort food

• Great for diabetic-friendly meal planning

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🔥 Pro Cooking Tips

• Add quinoa or lentils for plant-based protein.

• Use bone broth for a collagen boost.

• Freeze in airtight containers for up to 3 months.

• Add turmeric for anti-inflammatory benefits.

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