🍵 Turmeric Ginger Immunity Drink
🛒 Ingredients (1 serving)
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1 cup hot (not boiling) water
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½ tsp ground turmeric (or 1 tsp fresh grated)
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½ tsp grated fresh ginger (or ¼ tsp ground)
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¼ tsp ground cinnamon
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1 tbsp fresh lemon juice
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1 tsp raw honey (adjust to taste)
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Pinch of black pepper (important – helps turmeric absorption)
🔥 Instructions
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Heat water until hot but not boiling.
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Stir in turmeric, ginger, cinnamon, and black pepper.
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Let steep 3–5 minutes.
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Add lemon juice.
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Stir in raw honey last (to preserve enzymes).
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Sip warm.
🌿 Benefits of Each Ingredient
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Turmeric – Contains curcumin, supports anti-inflammatory response
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Ginger – Aids digestion, helps with nausea & circulation
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Cinnamon – May help regulate blood sugar
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Lemon juice – Vitamin C & digestive support
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Raw honey – Natural antimicrobial & soothing for throat
❓ Q&A
Q1: When should I drink it?
Morning on an empty stomach or before bed.
Q2: Can I drink it daily?
Yes, 1 cup per day is generally safe for most people.
Q3: Can I make it cold?
Yes! Mix with warm water first to dissolve, then pour over ice.
Q4: How can I make it stronger?
Simmer fresh turmeric and ginger slices in water for 10 minutes before adding the other ingredients.
Q5: Who should avoid it?
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People on blood thinners (turmeric & ginger can thin blood)
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Those with gallbladder issues
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Anyone with ulcers or acid sensitivity (lemon may irritate)
If unsure, consult your healthcare provider.
🧊 Make-Ahead Concentrate (3–4 Days)
Mix:
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2 tbsp grated ginger
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2 tbsp grated turmeric
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1 tsp cinnamon
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½ cup lemon juice
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¼ cup raw honey
Store in fridge. Use 1–2 tbsp per cup of hot water.
