Low Carb Crustless Pizza Bowl (Anti-Inflammatory Friendly)
🍽 Description
This Low Carb Crustless Pizza Bowl delivers all the classic pizza flavors—savory marinara, melty cheese, seasoned meat, and colorful veggies—without the carb-heavy crust. It’s a keto-friendly, gluten-free, anti-inflammatory dinner recipe perfect for busy weeknights. Packed with protein, healthy fats, and antioxidant-rich vegetables, this easy pizza bowl satisfies cravings while supporting blood sugar balance and clean eating goals.
If you love comfort food but want a low carb healthy dinner idea, this one-pan baked meal is about to become your go-to.
🛒 Ingredients (Serves 4)
Protein Layer
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1 lb grass-fed ground beef (or ground turkey)
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2 cloves garlic, minced
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½ small onion, finely chopped
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1 tsp dried oregano
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1 tsp dried basil
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½ tsp smoked paprika
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½ tsp sea salt
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¼ tsp black pepper
Sauce Layer
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1 cup no-sugar-added marinara sauce
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½ tsp red pepper flakes (optional)
Veggie Toppings (Anti-Inflammatory Boost)
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½ green bell pepper, chopped
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½ red bell pepper, chopped
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½ cup mushrooms, sliced
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¼ cup black olives, sliced
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¼ cup red onion, thinly sliced
Cheese Layer
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1 cup shredded mozzarella (whole milk)
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¼ cup grated Parmesan
Optional Healthy Add-Ins
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¼ cup spinach (adds fiber + antioxidants)
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1 tbsp olive oil drizzle
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Fresh basil for garnish
👩🍳 Instructions
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Preheat oven to 375°F (190°C).
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Cook the meat:
In a skillet over medium heat, sauté onion and garlic in a small drizzle of olive oil. Add ground beef, oregano, basil, paprika, salt, and pepper. Cook until browned. Drain excess grease if needed. -
Assemble bowls:
Divide cooked meat into oven-safe ramekins or a small baking dish.
Spoon marinara sauce over meat.
Add vegetables evenly on top. -
Add cheese:
Sprinkle mozzarella and Parmesan over everything. -
Bake:
Bake 15–20 minutes until cheese is melted and bubbly.
Broil 2–3 minutes for a golden top. -
Garnish & serve:
Top with fresh basil and optional olive oil drizzle.
🥗 Serving Suggestions
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Serve with a simple arugula salad and lemon vinaigrette
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Pair with roasted zucchini or cauliflower
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Add avocado slices for extra healthy fats
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Enjoy with keto garlic bread (cloud bread style)
This recipe is perfect for:
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Low carb meal prep
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Keto diet dinner ideas
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Gluten-free family meals
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Diabetic-friendly recipes
🔄 Variations
🐔 Lean Protein Version
Use ground turkey or chicken for a lighter option.
🌱 Dairy-Free Option
Replace cheese with dairy-free mozzarella or nutritional yeast.
🌶 Spicy Pizza Bowl
Add jalapeños and extra chili flakes.
🥦 Veggie-Loaded
Add zucchini, spinach, or artichokes for more fiber.
🥓 Meat Lover’s
Add nitrate-free pepperoni or cooked sausage.
❓ Related Questions
Is crustless pizza keto-friendly?
Yes! Removing the crust drastically lowers carbs, making it ideal for ketogenic and low carb diets.
Can I meal prep pizza bowls?
Absolutely. Store in airtight containers up to 4 days. Reheat in oven or air fryer for best texture.
How is this anti-inflammatory?
It avoids refined flour and sugar while including olive oil, vegetables, garlic, and herbs known for anti-inflammatory benefits.
Can I freeze it?
Yes, freeze before baking for up to 2 months. Thaw and bake when ready.
📊 Nutrition (Per Serving – Approximate)
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Calories: 380
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Protein: 28g
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Fat: 28g
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Net Carbs: 6–8g
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Fiber: 2g
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Sugar: 3g
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Gluten-Free: Yes
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Keto-Friendly: Yes
Nutrition varies depending on cheese and sauce used.
💡 Why This Recipe Works for an Anti-Inflammatory Lifestyle
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No refined carbohydrates
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High-quality protein
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Olive oil and herbs rich in antioxidants
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Low glycemic impact
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Supports stable blood sugar
It’s a high-protein low carb dinner that tastes indulgent while supporting long-term wellness goals.
✨ Final Thoughts
This Low Carb Crustless Pizza Bowl is comfort food reinvented. It’s cheesy, hearty, and deeply satisfying—without the carb crash. Whether you’re following a keto lifestyle, anti-inflammatory diet, or simply looking for healthy weeknight dinner recipes, this dish checks every box.
