This Garlic Butter Zucchini & Mushroom Skillet is a quick, healthy, and budget-friendly recipe perfect for anyone looking for a low-carb dinner idea, weight loss meal plan option, or anti-inflammatory Mediterranean diet recipe. Made with fresh zucchini, yellow squash, and earthy mushrooms sautéed in garlic butter and olive oil, this dish is packed with flavor, fiber, and essential nutrients.
It’s ideal for those searching for easy keto recipes, diabetic-friendly meals, or healthy meal prep ideas. Ready in under 20 minutes, this vegetable skillet makes a perfect side dish or a light vegetarian main course.
🥒 Ingredients
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2 medium zucchini (sliced)
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2 medium yellow squash (sliced)
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2 cups fresh mushrooms (button or cremini, sliced)
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3 cloves garlic (minced)
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2 tablespoons olive oil (extra virgin for Mediterranean flavor)
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1 tablespoon grass-fed butter (optional for keto version)
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½ teaspoon black pepper
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½ teaspoon sea salt (adjust to taste)
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½ teaspoon dried oregano
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½ teaspoon Italian seasoning
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2 tablespoons fresh parsley (chopped)
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2 tablespoons grated Parmesan cheese (optional)
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1 teaspoon lemon juice (optional for anti-inflammatory boost)
🍳 Instructions
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Prepare Vegetables: Wash and slice zucchini, yellow squash, and mushrooms evenly for consistent cooking.
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Heat Oil & Butter: In a large skillet over medium heat, add olive oil and butter.
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Sauté Garlic: Add minced garlic and cook for 30 seconds until fragrant (do not burn).
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Cook Mushrooms First: Add mushrooms and cook for 4–5 minutes until browned and slightly caramelized.
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Add Squash & Zucchini: Stir in zucchini and yellow squash. Cook for 5–7 minutes until tender but not mushy.
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Season: Add salt, pepper, oregano, and Italian seasoning.
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Finish: Sprinkle with fresh parsley, lemon juice, and Parmesan cheese.
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Serve Hot: Enjoy as a healthy side dish or serve over quinoa, grilled chicken, or brown rice for a complete meal.
🥗 Nutrition & Health Benefits
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Low Carb & Keto Friendly
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Rich in antioxidants and fiber
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Supports heart health (Mediterranean diet approved)
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Naturally gluten-free
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Great for weight management and blood sugar control
Zucchini and mushrooms are rich in vitamins A, C, potassium, and immune-boosting compounds, making this recipe perfect for a healthy lifestyle transformation.
💡 Pro Tips
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For a vegan version, skip butter and Parmesan.
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Add red pepper flakes for a spicy kick.
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For high-protein meal prep, add grilled chicken or tofu.
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Use avocado oil for higher smoke point cooking.
❓ Frequently Asked Questions
1. Is zucchini and mushroom good for weight loss?
Yes! This recipe is low in calories and carbs, making it ideal for fat loss meal plans and healthy diet programs.
2. Can I meal prep this recipe?
Absolutely. Store in an airtight container for up to 3 days in the refrigerator.
3. Is this recipe keto-friendly?
Yes, it fits perfectly into a keto diet plan when served alone or with protein.
4. Can I freeze sautéed zucchini?
It’s not recommended, as zucchini can become watery after thawing.
5. What protein pairs well with this dish?
Grilled salmon, baked chicken breast, tofu, or shrimp make excellent additions.
